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Nutrition Breakdown

Panda King Super Buffet Calories — Lowest to Highest

Browse calorie values for Panda King Super Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

33 / 33 items resolved USDA database: 20 Estimated: 13

Lowest Calorie Items at Panda King Super Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef (w.rice) Estimated 10 kcal
2 Shrimp with Snow Peas shrimp (w. rice) USDA 40 kcal
3 Orange Beef house special (w. rice) USDA 50 kcal
4 Moo Goo Gai pan chicken (w.rice) USDA 69 kcal
5 Seafood Combination house special (w. rice) USDA 82 kcal
6 Hunan Shrimp shrimp (w. rice) USDA 105 kcal
7 Szechuan Beef beef (w.rice) USDA 105 kcal
8 Chicken in Curry Sauce chicken (w.rice) USDA 107 kcal
9 Shrimp with Broccoli shrimp (w. rice) USDA 124 kcal
10 Kung Pao Chicken chicken (w.rice) USDA 129 kcal
11 Szechuan Shrimp & Chicken house special (w. rice) USDA 140 kcal
12 Shrimp with Lobster Sauce shrimp (w. rice) USDA 151 kcal
13 Happy Family house special (w. rice) USDA 159 kcal
14 Beef with Broccoli vegetable (w. rice) USDA 160 kcal
15 Almond Chicken chicken (w.rice) USDA 195 kcal
16 Wonton, Egg Drop or Hot & Sour Soup soup Estimated 220 kcal
17 Lemon Chicken chicken (w.rice) USDA 252 kcal
18 Orange Chicken house special (w. rice) USDA 262 kcal
19 Double Crown house special (w. rice) USDA 282 kcal
20 Sesame Chicken house special (w. rice) USDA 293 kcal
21 Shrimp or Combination Fried Rice fried rice Estimated 320 kcal
22 Vegetable Fried Rice fried rice Estimated 320 kcal
23 Chicken or Beef Fried Rice fried rice Estimated 357 kcal
24 Beef or Vegetable Egg Roll (2) appetizers Estimated 390 kcal
25 Beef with Broccoli beef (w.rice) Estimated 390 kcal
26 Beef with Vegetable beef (w.rice) Estimated 390 kcal
27 Crab Cheese Wonton (8) appetizers Estimated 390 kcal
28 Shrimp or Combination Lo Mein lo mein (spaghetti) Estimated 390 kcal
29 Vegetable Combination vegetable (w. rice) Estimated 390 kcal
30 Vegetable Lo Mein lo mein (spaghetti) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

house special (w. rice) 884 kcal

Cashew Nuts Chicken

chicken (w.rice) 565 kcal

Chicken or Beef Lo Mein

lo mein (spaghetti) 430 kcal

Beef or Vegetable Egg Roll (2)

appetizers 390 kcal

Beef with Broccoli

beef (w.rice) 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda King Super Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda King Super Buffet items have calorie data?
Panda King Super Buffet currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda King Super Buffet?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda King Super Buffet calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda King Super Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.