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Nutrition Breakdown

Panda House I Calories — Lowest to Highest

Browse calorie values for Panda House I menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

200 / 200 items resolved USDA database: 10 Estimated: 190

Lowest Calorie Items at Panda House I

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak with Onion combination platters Estimated 10 kcal
4 Steamed Broccoli special diet dishes Estimated 10 kcal
5 Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
6 Steamed Shrimp with Broccoli special diet dishes Estimated 10 kcal
7 Shrimp with Chinese Vegetable combination platters USDA 78 kcal
8 Beef with Chinese Vegetable combination platters USDA 105 kcal
9 Shrimp with Broccoli combination platters USDA 124 kcal
10 Homemade Ice Tea side order Estimated 135 kcal
11 Pu Pu Platter appetizers Estimated 170 kcal
12 Kung Po Chicken or Shrimp combination platters USDA 219 kcal
13 Egg Drop Soup soups Estimated 220 kcal
14 Seafood Combo Soup soups Estimated 220 kcal
15 Shrimp Mai Fun Soup soups Estimated 220 kcal
16 Steamed Chicken and Shrimp with Mixed Vegetable special diet dishes Estimated 220 kcal
17 Steamed Chicken with Broccoli special diet dishes Estimated 220 kcal
18 Steamed Chicken with Mixed Veg. special diet dishes Estimated 220 kcal
19 Wonton Soup soups Estimated 220 kcal
20 Roast Pork with Garlic Sauce combination platters USDA 226 kcal
21 Fortune Cookies side order Estimated 240 kcal
22 Lemon Chicken combination platters USDA 252 kcal
23 Double Sauteed Sliced Pork roast pork Estimated 260 kcal
24 Orange Flavor Beef or Chicken combination platters USDA 262 kcal
25 Shrimp with Garlic Sauce combination platters USDA 281 kcal
26 Shrimp Rice Soup soups Estimated 287 kcal
27 Beef Fried Rice fried rice Estimated 320 kcal
28 Crab Meat Fried Rice fried rice Estimated 320 kcal
29 Egg Fried Rice fried rice Estimated 320 kcal
30 Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Finest Homemade Crispy Noodles

side order 520 kcal

Sesame Beef

combination platters 443 kcal

Chicken Nuggets

appetizers 440 kcal

Hot and Spicy Shrimp

combination platters 438 kcal

Chicken

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda House I Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda House I items have calorie data?
Panda House I currently has calorie values for 200 of 200 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda House I?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda House I calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda House I full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.