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Nutrition Breakdown

Panda Gourmet Calories — Lowest to Highest

Browse calorie values for Panda Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

115 / 115 items resolved USDA database: 70 Estimated: 45

Lowest Calorie Items at Panda Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 17. Steam Dumpling In Red Hot Sauce appetizers & cold dishes Estimated 10 kcal
2 5. Steamed Or Fried Dumplings appetizers & cold dishes Estimated 10 kcal
3 123. Baby Bok Choy With Winter Mushroom szechuan & country style entrees USDA 13 kcal
4 91. Shredded Beef With Hot Pepper szechuan & country style entrees USDA 34 kcal
5 99. Frog With Hot Peppers szechuan & country style entrees USDA 34 kcal
6 Shaanxi Style Homemade Noodle xian special USDA 34 kcal
7 127. All Kinds Rice Noodle rice, noodle & soup USDA 43 kcal
8 86. Shredded Pork With Green Peppers szechuan & country style entrees USDA 47 kcal
9 120. Stir Fried String Beans szechuan & country style entrees USDA 50 kcal
10 R1. Steamed Mixed Vegetable rice, noodle & soup USDA 59 kcal
11 R5. Steamed Prawn With Mixed Vegetable rice, noodle & soup USDA 59 kcal
12 R2. Steamed Chicken With Broccoli rice, noodle & soup USDA 62 kcal
13 103. Jumbo Shrimp & Egg Plant In Hot Pot szechuan & country style entrees USDA 65 kcal
14 Cold Steamed Noodle xian special USDA 65 kcal
15 R4. Steamed Prawn With Broccoli rice, noodle & soup USDA 65 kcal
16 128. All Kinds Ho Pho rice, noodle & soup USDA 77 kcal
17 110. Whole Fish With Hot Bean Sauce szechuan & country style entrees USDA 80 kcal
18 111. Crispy Whole Fish szechuan & country style entrees USDA 82 kcal
19 114. Whole Fish In Fiery Pot szechuan & country style entrees USDA 82 kcal
20 R6. Steamed Scallop With Broccoli rice, noodle & soup USDA 87 kcal
21 R7. Steamed Chicken, Shrimp & Scallop With Mixed Vegetable rice, noodle & soup USDA 87 kcal
22 121. Eggplant With Hot Garlic Sauce szechuan & country style entrees USDA 90 kcal
23 122. Eggplant In Hot & Spicy Sauce szechuan & country style entrees USDA 90 kcal
24 135. Squid Skewers bbq USDA 92 kcal
25 117. Tofu Country Style szechuan & country style entrees USDA 94 kcal
26 119. Tofu With Winter Mushroom szechuan & country style entrees USDA 94 kcal
27 101. Hot & Spicy Jumbo Shrimp szechuan & country style entrees USDA 99 kcal
28 124. Stir Or Deep Fried Seasonal Vegetables szechuan & country style entrees USDA 102 kcal
29 Cumin Beef Chinese Burger xian special USDA 105 kcal
30 102. Jumbo Shrimp Szechuan Style szechuan & country style entrees USDA 106 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

112. Whole Fish With Pine Nuts

szechuan & country style entrees 673 kcal

88. Deep Fried Pork Intestines With Hot & Spicy Sauce

szechuan & country style entrees 500 kcal

10. Sauteed Chicken In Hot & Spicy Sauce

appetizers & cold dishes 430 kcal

29. Sour Pickled Cabbage & Chicken

soup 430 kcal

31. Chicken With Broccoli

chicken $11.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Gourmet items have calorie data?
Panda Gourmet currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Gourmet?
The lightest item currently tracked is 17. Steam Dumpling In Red Hot Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Gourmet calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.