Nutrition Breakdown
Panda Express Calories — Lowest to Highest
Browse calorie values for Panda Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
165 kcal
Lowest Item
5 kcal
Highest Item
579 kcal
Lowest Calorie Items at Panda Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | drinks | USDA | 5 kcal |
| 2 | Sanzo Lychee Sparkling Water | drinks | USDA | 6 kcal |
| 3 | Fuze Raspberry Iced Tea | drinks | USDA | 22 kcal |
| 4 | Powerade Fruit Punch | drinks | USDA | 22 kcal |
| 5 | Vitamin Water XXX | drinks | USDA | 22 kcal |
| 6 | Super Greens | a la carte | USDA | 29 kcal |
| 7 | Black Tea | drinks | USDA | 34 kcal |
| 8 | Sprite Mexico | drinks | USDA | 39 kcal |
| 9 | Sprite | drinks | USDA | 40 kcal |
| 10 | Sprite | drinks | USDA | 40 kcal |
| 11 | Coca Cola Cherry | drinks | USDA | 42 kcal |
| 12 | Dr Pepper | drinks | USDA | 42 kcal |
| 13 | Coca Cola | drinks | USDA | 46 kcal |
| 14 | Coca Cola | drinks | USDA | 46 kcal |
| 15 | Minute Maid Lemonade | drinks | USDA | 46 kcal |
| 16 | Barq's Root Beer | drinks | USDA | 47 kcal |
| 17 | Fanta Orange | drinks | USDA | 47 kcal |
| 18 | Minute Maid Apple Juice | drinks | USDA | 47 kcal |
| 19 | Monster Energy | drinks | USDA | 47 kcal |
| 20 | 12-16 person Party Bundle | catering | USDA | 58 kcal |
| 21 | 26-30 person Party Bundle | catering | USDA | 82 kcal |
| 22 | Veggie Spring Roll | appetizers | USDA | 88 kcal |
| 23 | Veggie Spring Roll | appetizers | USDA | 88 kcal |
| 24 | Party Size Entree | catering | USDA | 99 kcal |
| 25 | Cream Cheese Rangoon | appetizers | USDA | 103 kcal |
| 26 | Cream Cheese Rangoon | appetizers | USDA | 103 kcal |
| 27 | Grilled Teriyaki Chicken | a la carte | USDA | 104 kcal |
| 28 | Grilled Teriyaki Chicken | a la carte | USDA | 104 kcal |
| 29 | Grilled Teriyaki Chicken | a la carte | USDA | 104 kcal |
| 30 | Grilled Teriyaki Chicken Cub Meal | cub meal | USDA | 104 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Utensils
18-22 person Party Bundle
Chow Mein
Party Size Side
Dasani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panda Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panda Express items have calorie data?
What is the lowest-calorie item at Panda Express?
Are Panda Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.