Nutrition Breakdown

Panda East Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Panda East Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

206 / 206 items resolved USDA database: 49 Estimated: 157

Lowest Calorie Items at Panda East Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef - carne de res Estimated 10 kcal
2 Pepper Steak with Onion special dinner combination plates Estimated 10 kcal
3 Pepper Steak with Tomato beef - carne de res Estimated 10 kcal
4 Seafood Combination chef's suggestion USDA 48 kcal
5 Fried Chicken Wings (4) house specialties USDA 55 kcal
6 Fried 21 Baby Shrimp house specialties USDA 60 kcal
7 Four Happiness chef's suggestion USDA 78 kcal
8 Fried Chicken Gizzard house specialties USDA 94 kcal
9 Fantail Shrimp appetizers USDA 99 kcal
10 Bar-B-Q Chicken Wings special chicken dish USDA 100 kcal
11 General Tso's Chicken chef's suggestion USDA 100 kcal
12 Fried or Steamed Dumplings appetizers USDA 113 kcal
13 Lake Tung Ting Shrimp chef's suggestion USDA 133 kcal
14 Chicken and Shrimp with Garlic Sauce chef's suggestion USDA 136 kcal
15 Subgum Wonton chef's suggestion USDA 136 kcal
16 Four Seasons chef's suggestion USDA 143 kcal
17 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
18 Hawaii Five 'O' chef's suggestion USDA 157 kcal
19 Shrimp Egg Roll appetizers USDA 170 kcal
20 Can Soda side orders Estimated 180 kcal
21 Chop Rib Tips house specialties USDA 186 kcal
22 Chicken on Stick appetizers USDA 188 kcal
23 Chicken Liver special chicken dish USDA 189 kcal
24 Pork Chop Sandwich house specialties USDA 190 kcal
25 Fried Wonton appetizers USDA 192 kcal
26 Happy Family chef's suggestion USDA 196 kcal
27 Boneless Ribs appetizers USDA 211 kcal
28 Boneless Chicken special chicken dish USDA 214 kcal
29 Fried Scallops (10) house specialties USDA 217 kcal
30 Fried Jumbo Shrimp (5) house specialties USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Chicken with Garlic Sauce

special chicken dish 430 kcal

Chicken Chop Suey

chop suey - vegetables 430 kcal

Chicken Chow Mein

chow mein - vegetables 430 kcal

Chicken Chow Mein

special dinner combination plates 430 kcal

Chicken Egg Foo Young

egg foo young - omelette 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda East Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda East Chinese Restaurant items have calorie data?
Panda East Chinese Restaurant currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda East Chinese Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda East Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda East Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.