Nutrition Breakdown
Panda Dumpling House Calories — Lowest to Highest
Browse calorie values for Panda Dumpling House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
234 kcal
Lowest Item
67 kcal
Highest Item
521 kcal
Lowest Calorie Items at Panda Dumpling House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3. Mix Beef Rice Noodle Soup | pulled noodle | USDA | 67 kcal |
| 2 | 1. Fish Ball | pulled noodle | USDA | 70 kcal |
| 3 | 4. Beef Hunan Soup | pulled noodle | USDA | 105 kcal |
| 4 | 2. Beef Stew | pulled noodle | USDA | 107 kcal |
| 5 | 8. Seafood | pulled noodle | USDA | 143 kcal |
| 6 | 9. Dumplings | pulled noodle | USDA | 144 kcal |
| 7 | 11. Vegetable & Egg | pulled noodle | USDA | 214 kcal |
| 8 | 10. Pork Bone | pulled noodle | USDA | 236 kcal |
| 9 | 3. Oxtail | pulled noodle | USDA | 257 kcal |
| 10 | 5. Cow Foot | pulled noodle | USDA | 257 kcal |
| 11 | 6. Lamb | pulled noodle | USDA | 264 kcal |
| 12 | 1. Beef | pulled noodle | USDA | 274 kcal |
| 13 | 7. Roast Duck | pulled noodle | USDA | 336 kcal |
| 14 | 4. Mix Beef | pulled noodle | USDA | 354 kcal |
| 15 | 5. Rice Cake Soup | pulled noodle | USDA | 392 kcal |
| 16 | 2. Special Fu Jian Wonton | pulled noodle | USDA | 521 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2. Special Fu Jian Wonton
5. Rice Cake Soup
4. Mix Beef
7. Roast Duck
1. Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panda Dumpling House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panda Dumpling House items have calorie data?
What is the lowest-calorie item at Panda Dumpling House?
Are Panda Dumpling House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.