Nutrition Breakdown

Panda Country Kitchen Calories — Lowest to Highest

Browse calorie values for Panda Country Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

195 / 195 items resolved USDA database: 10 Estimated: 185

Lowest Calorie Items at Panda Country Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Pork Bao (Shanghai Style) dim sum Estimated 10 kcal
2 Tea Smoked Duck chicken & duck Estimated 10 kcal
3 Water Dumpling With Spicy Sauce dim sum Estimated 10 kcal
4 Fish head Stew with Fresh Pepper house special USDA 46 kcal
5 Fish Fillet with Szechwan Hot Bean Sauce house special USDA 80 kcal
6 Live Fish Cooked in Szechwan Bean Sauce house special USDA 82 kcal
7 Supreme Soup Boiled Crab house special USDA 83 kcal
8 Supreme Soup Boiled Lobster house special USDA 97 kcal
9 Steamed Spareibs with 5 Spices house special Estimated 135 kcal
10 Spicy Dry Braised Live Fish house special USDA 159 kcal
11 Fish Fillet With Home Made Pickle Soup soup Estimated 220 kcal
12 Hot & Sour Soup soup Estimated 220 kcal
13 Meat Ball With Spinach Soup soup Estimated 220 kcal
14 Panda Country Wonton Soup soup Estimated 220 kcal
15 Seafood Tofu Deluxe Soup soup Estimated 220 kcal
16 West Lake Beef Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Crispy Twice Cooked Pork house special Estimated 260 kcal
19 Diced Rabbit In Spicy Sauce cold dishes & salad Estimated 260 kcal
20 Five Spices Smoke Fish cold dishes & salad Estimated 260 kcal
21 Sliced Kidney In pepper Sauce cold dishes & salad Estimated 260 kcal
22 Szechwan Styled Twice Cooked Pork house special Estimated 260 kcal
23 Thin Sliced Lamb in Hot Pot A La Szechwan hot pot Estimated 260 kcal
24 Vermicelli with Minced Pork house special Estimated 260 kcal
25 Live Fish with Home Made Pickle Vegetable house special USDA 262 kcal
26 Sauteed A La Szechwan Crab house special USDA 265 kcal
27 Sauteed Crab A La Szechwan house special USDA 265 kcal
28 Seafood Sizzling Rice Soup soup Estimated 287 kcal
29 Fish Fillet Cook in Rice Wine Sauce seafood Estimated 320 kcal
30 Sizzling Rice Shrimps house special Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cellophone Noodles with Minced Pork

special meal 520 kcal

Broccoli Chicken

chicken & duck 430 kcal

Broccoli with Chicken

special meal 430 kcal

Cashew Nut Chicken

chicken & duck 430 kcal

Cashew Nut Chicken

special meal 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Country Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Country Kitchen items have calorie data?
Panda Country Kitchen currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Country Kitchen?
The lightest item currently tracked is Steamed Pork Bao (Shanghai Style) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Country Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Country Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.