Nutrition Breakdown

Panda Chinese Calories — Lowest to Highest

Browse calorie values for Panda Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

356 / 356 items resolved USDA database: 30 Estimated: 326

Lowest Calorie Items at Panda Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion Lunch Special chinese and thai lunch specials Estimated 10 kcal
2 Pepper Steak with Onions chinese beef entrees Estimated 10 kcal
3 Sirloin Steak Chinese Style chinese chef specialties Estimated 10 kcal
4 Steak Teriyaki teriyaki entrees Estimated 10 kcal
5 Steamed Beef with Mixed Vegetables healthy chinese dishes Estimated 10 kcal
6 Steamed Mixed Vegetables healthy chinese dishes Estimated 10 kcal
7 Steamed Pork with Mixed Vegetables healthy chinese dishes Estimated 10 kcal
8 Steamed Scallops chinese chef specialties Estimated 10 kcal
9 Steamed Shrimp with Vegetables healthy chinese dishes Estimated 10 kcal
10 Sushi and Sashimi Lunch Combo japanese lunch specials USDA 24 kcal
11 Pad Thai Chicken Lunch Special chinese and thai lunch specials USDA 27 kcal
12 Pad Thai Shrimp Lunch Special chinese and thai lunch specials USDA 27 kcal
13 Beef Teriyaki Lunch Special japanese lunch specials USDA 37 kcal
14 Chicken Teriyaki Lunch Special japanese lunch specials USDA 37 kcal
15 Chicken Udon Lunch Special japanese lunch specials USDA 37 kcal
16 Salmon Teriyaki Lunch Special japanese lunch specials USDA 37 kcal
17 Seafood Teriyaki Lunch Special japanese lunch specials USDA 37 kcal
18 Shrimp Tempura Lunch Special japanese lunch specials USDA 37 kcal
19 Thai Basil Shrimp Lunch Special chinese and thai lunch specials USDA 37 kcal
20 Thai Curry Chicken Lunch Special chinese and thai lunch specials USDA 37 kcal
21 Thai Curry Chicken Lunch Special chinese and thai lunch specials USDA 37 kcal
22 Vegetable Tempura Lunch Special japanese lunch specials USDA 37 kcal
23 White Fish Teriyaki Lunch Special japanese lunch specials USDA 37 kcal
24 Vegetable Chow Mein Lunch Special vegetarian lunch specials USDA 43 kcal
25 Mixed Chinese Vegetable in Brown Sauce Lunch Special vegetarian lunch specials USDA 69 kcal
26 2 Rolls Lunch Special japanese lunch specials USDA 94 kcal
27 3 Rolls Lunch Special japanese lunch specials USDA 94 kcal
28 Sushi Lunch Combo japanese lunch specials USDA 97 kcal
29 Salmon Lunch Combo japanese lunch specials USDA 103 kcal
30 Vegetables Lo Mein Lunch Special vegetarian lunch specials USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 326

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Pan-Fried Noodles

rice and noodles 520 kcal

Sesame Noodles

chinese appetizers 520 kcal

Asparagus Chicken

chinese poultry entrees 430 kcal

Asparagus Chicken Lunch Special

chinese and thai lunch specials 430 kcal

Chicken Teriyaki

teriyaki entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Chinese items have calorie data?
Panda Chinese currently has calorie values for 356 of 356 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Chinese?
The lightest item currently tracked is Pepper Steak with Onion Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Chinese calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 326 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.