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Nutrition Breakdown

Panda Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Panda Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

3 kcal

Highest Item

560 kcal

170 / 170 items resolved USDA database: 15 Estimated: 155

Lowest Calorie Items at Panda Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Orange Soda drinks USDA 3 kcal
2 Spring Water drinks Estimated 10 kcal
3 Steamed Bean Curd Skin Roll Beef dim sum menu Estimated 10 kcal
4 Steamed Broccoli special health and diet menu Estimated 10 kcal
5 Steamed Crystal Shrimp Dumpling Har Kow dim sum menu Estimated 10 kcal
6 Steamed Lobster dishes steamed Estimated 10 kcal
7 Steamed Mixed Vegetable special health and diet menu Estimated 10 kcal
8 Steamed Mushroom dim sum menu Estimated 10 kcal
9 Steamed Roast Pork Bun dim sum menu Estimated 10 kcal
10 Steamed Salmon in Black Bean Sauce dishes steamed Estimated 10 kcal
11 Steamed Scallops dishes steamed Estimated 10 kcal
12 Steamed Sea Bass dishes steamed Estimated 10 kcal
13 Steamed Shrimp special health and diet menu Estimated 10 kcal
14 Steamed Shrimp special health and diet menu Estimated 10 kcal
15 Steamed Shrimp special health and diet menu Estimated 10 kcal
16 Steamed Shrimp special health and diet menu Estimated 10 kcal
17 Steamed Shrimp special health and diet menu Estimated 10 kcal
18 Steamed Shui Mai dim sum menu Estimated 10 kcal
19 Steamed String Beans special health and diet menu Estimated 10 kcal
20 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
21 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
22 Gingerale drinks USDA 36 kcal
23 Sprite or Diet Sprite drinks USDA 40 kcal
24 Pepsi drinks USDA 45 kcal
25 Pineapple Chunks desserts USDA 50 kcal
26 Lichees desserts USDA 89 kcal
27 Roast Pork W. Asparagus, Broccoli our chef's suggestions USDA 124 kcal
28 Roast Pork Salad salad Estimated 180 kcal
29 Shrimp Salad salad Estimated 180 kcal
30 Side Order Vegetable Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

desserts 560 kcal

General Tso's Chicken

our chef's suggestions 538 kcal

Pan Fried Noodles

rice and noodles 520 kcal

Sesame Noodles

appetizers 520 kcal

Sesame Apple

desserts 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda Chinese Restaurant items have calorie data?
Panda Chinese Restaurant currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda Chinese Restaurant?
The lightest item currently tracked is Orange Soda at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.