Skip to content

Nutrition Breakdown

Panda China Calories — Lowest to Highest

Browse calorie values for Panda China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

1488 kcal

299 / 299 items resolved USDA database: 39 Estimated: 260

Lowest Calorie Items at Panda China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 lb. Steamed Shrimp steamed seafood Estimated 10 kcal
2 1/2 lb. Steamed Shrimp steamed seafood Estimated 10 kcal
3 Cheese Steak Sub with Green Pepper and Mushroom submarine sub Estimated 10 kcal
4 D13. Pepper Steak Dinner Combo dinner combo Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 Steak and Cheese Sub submarine sub Estimated 10 kcal
7 Steak, Egg and Cheese Sub submarine sub Estimated 10 kcal
8 Steak, Ham and Cheese Sub submarine sub Estimated 10 kcal
9 Steak, Ham, Egg and Cheese Sub submarine sub Estimated 10 kcal
10 Steamed Broccoli appetizers Estimated 10 kcal
11 Steamed Broccoli healthy choice Estimated 10 kcal
12 Steamed Mixed Vegetables healthy choice Estimated 10 kcal
13 Steamed Shrimp with Broccoli healthy choice Estimated 10 kcal
14 Steamed Shrimp with Vegetable healthy choice Estimated 10 kcal
15 Steak and Cheese Sub Combo everyday sub combo Estimated 24 kcal
16 Beef Hunan Style Lunch Special lunch special USDA 37 kcal
17 Broccoli with Garlic Sauce Lunch Special lunch special USDA 37 kcal
18 Chicken in Black Bean Sauce Lunch Special lunch special USDA 37 kcal
19 Hunan Delight Lunch Special lunch special USDA 37 kcal
20 Pork Hunan Style Lunch Special lunch special USDA 37 kcal
21 Pork with Black Bean Sauce Lunch Special lunch special USDA 37 kcal
22 Pork with Broccoli Lunch Special lunch special USDA 37 kcal
23 Pork with Mixed Vegetables Lunch Special lunch special USDA 37 kcal
24 Shrimp Hunan Style Lunch Special lunch special USDA 37 kcal
25 Shrimp Szechuan Style Lunch Special lunch special USDA 37 kcal
26 Shrimp in Garlic Sauce Lunch Special lunch special USDA 37 kcal
27 Shrimp with Broccoli Lunch Special lunch special USDA 37 kcal
28 Shrimp with Mixed Vegetables Lunch Special lunch special USDA 37 kcal
29 Sweet and Sour Chicken Lunch Special lunch special USDA 37 kcal
30 Triple Delight Lunch Special lunch special USDA 37 kcal
Nutrition sync is temporarily paused Missing official items: 260

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub Combo

everyday sub combo 1488 kcal

Filet Chicken and Cheese Sub Combo

everyday sub combo 1032 kcal

Crab Cake Sub Combo

everyday sub combo 1008 kcal

Cold Cut Sub Combo

everyday sub combo 936 kcal

Filet Fish and Cheese Sub Combo

everyday sub combo 936 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda China items have calorie data?
Panda China currently has calorie values for 299 of 299 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda China?
The lightest item currently tracked is 1 lb. Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda China calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 260 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.