Nutrition Breakdown

Panda China Buffet Calories — Lowest to Highest

Browse calorie values for Panda China Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

138 / 138 items resolved USDA database: 30 Estimated: 108

Lowest Calorie Items at Panda China Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Steak Teriyaki (4) appetizers Estimated 10 kcal
4 three Kinds of Scallions house special USDA 32 kcal
5 Seafood Combination house special USDA 78 kcal
6 Coconut Shrimp house special USDA 99 kcal
7 Szehuan Shrimp szechuan and hunan style USDA 99 kcal
8 Sha Cha Beef house special USDA 108 kcal
9 Crispy Noodles side order USDA 116 kcal
10 Dragon and Phoenix house special USDA 132 kcal
11 Seafood Pan Fried noodles house special USDA 143 kcal
12 Szehuan Beef szechuan and hunan style USDA 148 kcal
13 Moo Shu Beef or Shrimp szechuan and hunan style USDA 153 kcal
14 Moo Shu Chicken or Pork szechuan and hunan style USDA 153 kcal
15 Peanut Chicken house special USDA 164 kcal
16 Szehuan Chicken szechuan and hunan style USDA 164 kcal
17 Mussel with Black Bean Sauce house special USDA 168 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 House Special Duck Hf house special USDA 194 kcal
20 Happy Family house special USDA 196 kcal
21 Boneless Chicken house special USDA 214 kcal
22 Beef with Scallop house special USDA 217 kcal
23 Egg Drop Soup soup Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Wonton Egg Drop Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Curry Calamari house special USDA 234 kcal
30 Hot and Spicy Calamari house special USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies (2)

side order 514 kcal

Sesame Beef

house special 443 kcal

Sesame Shrimp

house special 443 kcal

Hot and Spicy Shrimp

house special 438 kcal

Bar-B-Q Chicken (6)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda China Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda China Buffet items have calorie data?
Panda China Buffet currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda China Buffet?
The lightest item currently tracked is Fried or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda China Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda China Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.