Nutrition Breakdown
Panda Bistro Calories — Lowest to Highest
Browse calorie values for Panda Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Panda Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Special Steak | house specialties | Estimated | 10 kcal |
| 2 | Pepper Steak | beef entrees | Estimated | 10 kcal |
| 3 | Pepper Steak Dinner Combo | dinner combinations | Estimated | 10 kcal |
| 4 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 5 | Teriyaki Steak Combo | fried combo deals | Estimated | 10 kcal |
| 6 | Beef Lo Mein Lunch Special | lunch specials | USDA | 37 kcal |
| 7 | Bourbon Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 8 | Broccoli in Garlic Sauce Lunch Special | lunch specials | USDA | 37 kcal |
| 9 | Chicken with Broccoli Lunch Special | lunch specials | USDA | 37 kcal |
| 10 | General Tso's Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 11 | Kung Pao Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 12 | Mongolian Beef Lunch Special | lunch specials | USDA | 37 kcal |
| 13 | Moo Goo Gai Pan Lunch Special | lunch specials | USDA | 37 kcal |
| 14 | Orange Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 15 | Sesame Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 16 | Shrimp Lo Mein Lunch Special | lunch specials | USDA | 37 kcal |
| 17 | Szechuan Chicken Lunch Special | lunch specials | USDA | 37 kcal |
| 18 | Singapore Mei Fun | noodles | USDA | 58 kcal |
| 19 | Chow Ho Fun | noodles | USDA | 102 kcal |
| 20 | Shrimp with Broccoli Lunch Special | lunch specials | USDA | 112 kcal |
| 21 | Shrimp with Garlic Sauce Lunch Special | lunch specials | USDA | 112 kcal |
| 22 | Triple Delight Lunch Special | lunch specials | USDA | 112 kcal |
| 23 | Vegetable Delight Lunch Special | lunch specials | USDA | 112 kcal |
| 24 | Beef with Broccoli Lunch Special | lunch specials | USDA | 114 kcal |
| 25 | Pan Fried Noodles | noodles | USDA | 115 kcal |
| 26 | Crispy Noodles | side orders | USDA | 116 kcal |
| 27 | Pepper Steak Lunch Special | lunch specials | USDA | 120 kcal |
| 28 | House Special Lo Mein | noodles | USDA | 121 kcal |
| 29 | Plain Lo Mein | side orders | USDA | 121 kcal |
| 30 | Beef Lo Mein | noodles | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken Wings
Bourbon Chicken
Bourbon Chicken Dinner Combo
Chicken Egg Foo Young
Chicken Lo Mein
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panda Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panda Bistro items have calorie data?
What is the lowest-calorie item at Panda Bistro?
Are Panda Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.