Nutrition Breakdown

Panda & Plum Garden Calories — Lowest to Highest

Browse calorie values for Panda & Plum Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

318 / 318 items resolved USDA database: 10 Estimated: 308

Lowest Calorie Items at Panda & Plum Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bubble Tea desserts Estimated 10 kcal
4 Fried or Steamed Meat Dumplings (8) appetizers Estimated 10 kcal
5 Pepper Steak beef entrees Estimated 10 kcal
6 Pepper Steak low carb beef Estimated 10 kcal
7 Steamed Well-Marbled Pork Patties with Dried Mustard authentic chinese menu Estimated 10 kcal
8 T-Bone Steak (16oz) american dish Estimated 10 kcal
9 Iced Tea beverages USDA 20 kcal
10 Soybean Milk beverages USDA 38 kcal
11 Soft Drink beverages USDA 41 kcal
12 Fruit Juice beverages USDA 55 kcal
13 Milk beverages USDA 55 kcal
14 Steamed Sliced Fish authentic chinese menu Estimated 135 kcal
15 Combination Platter appetizers Estimated 170 kcal
16 Fresh Shrimp & Scallops with Tofu & Vegetables on Platter authentic chinese menu Estimated 170 kcal
17 Platter of Mixed Braised Chinese Appetizers authentic chinese menu Estimated 170 kcal
18 Triple Delight Sizzling Platter low carb mixed meats Estimated 170 kcal
19 Triple Delight Sizzling Platter combination house specialties Estimated 170 kcal
20 Cucumber Salad Dressed in Sesame Oil & Soy Sauce Vinaigrette authentic chinese menu Estimated 180 kcal
21 Seaweed Salad authentic chinese menu Estimated 180 kcal
22 Shredded Cabbage Mixed With Ginger & Vinegar Salad authentic chinese menu Estimated 180 kcal
23 Steamed Rice side orders Estimated 217 kcal
24 Bean Curd Soup thai soups Estimated 220 kcal
25 Beef & Bok Choy Noodle Soup authentic chinese menu Estimated 220 kcal
26 Chef's Soup (For 2) soup Estimated 220 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Fishball Soup authentic chinese menu Estimated 220 kcal
29 Hot and Sour Soup soup Estimated 220 kcal
30 Pickled Vegetable & Pork Soup authentic chinese menu Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 308

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Fried Noodles

lo mein noodle entrees 520 kcal

Chow Mein Noodles

side orders 520 kcal

Fried Tofu and Vegetable Noodles

lo mein noodle entrees 520 kcal

Hot and Sour Cold Noodles

appetizers 520 kcal

Pan Fried Noodles

combination house specialties 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panda & Plum Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panda & Plum Garden items have calorie data?
Panda & Plum Garden currently has calorie values for 318 of 318 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panda & Plum Garden?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panda & Plum Garden calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 308 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panda & Plum Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.