Nutrition Breakdown

Pancho's Calories — Lowest to Highest

Browse calorie values for Pancho's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

17 kcal

Highest Item

519 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at Pancho's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pico De Gallo fiesta fauarites USDA 17 kcal
2 Panche Graude Platter plates graudes USDA 24 kcal
3 Panchito Platter plates graudes USDA 24 kcal
4 Salsas fiesta fauarites USDA 50 kcal
5 Chile Stew fiesta fauarites USDA 84 kcal
6 Refried Beans fiesta fauarites USDA 90 kcal
7 Tainale Platter plates graudes USDA 99 kcal
8 Drink 32 Oz. drinks USDA 101 kcal
9 Drink 44 Oz. drinks USDA 101 kcal
10 Spanish Rice fiesta fauarites USDA 115 kcal
11 Bean Burrito fiesta fauarites USDA 129 kcal
12 Euchilada Platter plates graudes USDA 164 kcal
13 Taca Platter plates graudes USDA 167 kcal
14 Flauta/Taquito fiesta fauarites USDA 180 kcal
15 Chili Rellena Platter plates graudes USDA 202 kcal
16 Burrito El Grande fiesta fauarites USDA 219 kcal
17 Nachos Supreme fiesta fauarites USDA 223 kcal
18 Flauta Or Taquita Platter plates graudes USDA 244 kcal
19 Family Pack # 2 family packs USDA 250 kcal
20 Family Paek # 3 family packs USDA 253 kcal
21 Cheese Nachos fiesta fauarites USDA 266 kcal
22 Nacho Cheese Sauce fiesta fauarites USDA 266 kcal
23 Beef Burrito fiesta fauarites USDA 267 kcal
24 Beef Chicken or Combo specialtties USDA 272 kcal
25 Beef Chicken or Combo for Two specialtties USDA 272 kcal
26 Pancho Taco fiesta fauarites Estimated 280 kcal
27 Soft Taco fiesta fauarites Estimated 280 kcal
28 Chalupa Supreme fiesta fauarites USDA 295 kcal
29 Guacamole fiesta fauarites USDA 355 kcal
30 Chalupa fiesta fauarites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla Chips

fiesta fauarites 519 kcal

Guacamole Tostada

specialtties 474 kcal

Guacamole Tostada

specialtties 474 kcal

Chalupa

fiesta fauarites 390 kcal

Chile Relleno

fiesta fauarites 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancho's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancho's items have calorie data?
Pancho's currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancho's?
The lightest item currently tracked is Pico De Gallo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancho's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancho's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.