Skip to content

Nutrition Breakdown

Pancho's Taco Calories — Lowest to Highest

Browse calorie values for Pancho's Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

33 kcal

Highest Item

500 kcal

33 / 33 items resolved USDA database: 25 Estimated: 8

Lowest Calorie Items at Pancho's Taco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pollo ( Chicken) burritos USDA 33 kcal
2 Pollo tacos USDA 55 kcal
3 Al Pastor tacos USDA 118 kcal
4 Al Pastor burritos USDA 118 kcal
5 Vegetarian burritos USDA 119 kcal
6 Carne Asada house specialities USDA 129 kcal
7 Chile Verde (green Chili) burritos USDA 129 kcal
8 Chile Rojo house specialities USDA 144 kcal
9 Steak Picado house specialities USDA 145 kcal
10 #1. One Cheese Enchilada One Fried Taco, Rice & Beans combo plates $5.19 USDA 167 kcal
11 #3. One Cheese Enchilada, One Soft Taco, Rice & Beans combo plates $5.19 USDA 167 kcal
12 Tacos Dorados tacos USDA 170 kcal
13 #4. One Cheese Enchilada Tamal Rice & Beans combo plates $5.19 USDA 202 kcal
14 Beans & Cheese burritos USDA 212 kcal
15 Pollo Con Mole house specialities USDA 218 kcal
16 #2. One Cheese Enchillada, One Chile Relleno Rice, & Beans combo plates $5.19 USDA 228 kcal
17 Chile Rojufred Chili burritos USDA 228 kcal
18 Carnitas tacos USDA 271 kcal
19 Carnitas burritos USDA 271 kcal
20 Fish tacos USDA 277 kcal
21 Came Asada (steak) burritos USDA 300 kcal
22 Lengua tacos USDA 317 kcal
23 Lengua burritos USDA 317 kcal
24 Alpastor burritos Estimated 390 kcal
25 Garme Asada tacos Estimated 390 kcal
26 Machaca tacos Estimated 390 kcal
27 Machaca(shredded Beef burritos Estimated 390 kcal
28 Tastada De Pollo tostadas $3.59 Estimated 390 kcal
29 Tostada De Asada tostadas $3.59 Estimated 390 kcal
30 Tostada De Carnitas tostadas $3.59 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chile Verde

house specialities 500 kcal

Tostada De Machaca

tostadas $3.59 474 kcal

Alpastor

burritos 390 kcal

Garme Asada

tacos 390 kcal

Machaca

tacos 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
Between The Buns

Between The Buns

burger
Taco Bell

Taco Bell

american
McDonald's

McDonald's

burger
Burger King

Burger King

burger
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancho's Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancho's Taco items have calorie data?
Pancho's Taco currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancho's Taco?
The lightest item currently tracked is Pollo ( Chicken) at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancho's Taco calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancho's Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.