Nutrition Breakdown

Pancho's Mexican Calories — Lowest to Highest

Browse calorie values for Pancho's Mexican menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

189 / 189 items resolved USDA database: 20 Estimated: 169

Lowest Calorie Items at Pancho's Mexican

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water bebidas/beverages Estimated 10 kcal
2 House Specialty-rotelli 10oz. Skirt Steak tacos Estimated 10 kcal
3 Tea bebidas/beverages Estimated 10 kcal
4 Traditional Steak, Onion and Cheese huaraches Estimated 10 kcal
5 Vegetables fajitas USDA 32 kcal
6 Coffee bebidas/beverages Estimated 40 kcal
7 Pasta fajitas USDA 119 kcal
8 Bisteck Fajita fajitas USDA 137 kcal
9 Camarones Fajita fajitas USDA 137 kcal
10 Fajitas Mixtas fajitas USDA 137 kcal
11 Pollo Fajita fajitas USDA 137 kcal
12 Chicken Caesar Wrap tlacoyos USDA 151 kcal
13 Flan postres/desserts USDA 178 kcal
14 French Fries fajitas USDA 179 kcal
15 2 Liter of Soda bebidas/beverages Estimated 180 kcal
16 Caesar Salad chilaquiles Estimated 180 kcal
17 Can of Soda bebidas/beverages Estimated 180 kcal
18 Ensalada con Aguacate aperitivos/appetizers and ensaladas/salads Estimated 180 kcal
19 Ensalada con Pollo aperitivos/appetizers and ensaladas/salads Estimated 180 kcal
20 Gorgonzola Salad chilaquiles Estimated 180 kcal
21 Greek Salad chilaquiles Estimated 180 kcal
22 House Salad chilaquiles Estimated 180 kcal
23 Malibu Chopped Salad chilaquiles Estimated 180 kcal
24 Mexican Soda bebidas/beverages Estimated 180 kcal
25 Warm Spinach Salad chilaquiles Estimated 180 kcal
26 Caesar Salad fajitas USDA 190 kcal
27 Meatballs or Sausage fajitas USDA 197 kcal
28 Cecina Tlacoyo tlacoyos USDA 212 kcal
29 Chicken Ranch Wrap tlacoyos USDA 275 kcal
30 Al Pastor Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bisteck Burrito

burritos 640 kcal

Carne Enchilada Burrito

burritos 640 kcal

Carnitas Burrito

burritos 640 kcal

Cecina Burrito

burritos 640 kcal

Chorizo Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancho's Mexican Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancho's Mexican items have calorie data?
Pancho's Mexican currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancho's Mexican?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancho's Mexican calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancho's Mexican full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.