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Nutrition Breakdown

Pancho's Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Pancho's Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

65 / 65 items resolved USDA database: 18 Estimated: 47

Lowest Calorie Items at Pancho's Mexican Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 T-Bone Steak Dinner henry's specialties Estimated 20 kcal
2 Marinated Chicken sandwiches USDA 63 kcal
3 The Utah burgers USDA 91 kcal
4 Chicken Fried Chicken sandwiches USDA 115 kcal
5 South Of The Border burgers USDA 133 kcal
6 Roast Beef sandwiches USDA 155 kcal
7 Fajita Salad salads & such Estimated 180 kcal
8 Garden Salad salads & such Estimated 180 kcal
9 Henry Hudson's Chef Salad salads & such Estimated 180 kcal
10 Steak & Cheese sandwiches USDA 185 kcal
11 Reuben sandwiches USDA 188 kcal
12 Turkey Swiss sandwiches USDA 203 kcal
13 Chicken Fried Steak Dinner henry's specialties Estimated 220 kcal
14 Monterey Chicken sandwiches USDA 220 kcal
15 The Bailey Burger burgers USDA 222 kcal
16 Taco Salad salads & such Estimated 230 kcal
17 Makin' Bacon burgers USDA 231 kcal
18 Classic Club sandwiches USDA 243 kcal
19 Mushroom Caper burgers USDA 250 kcal
20 Hot Link Sandwich sandwiches USDA 274 kcal
21 Make Mine A Double burgers USDA 290 kcal
22 Chicken Salads salads & such Estimated 305 kcal
23 Patty Melt burgers USDA 343 kcal
24 Bean & Cheese nachos Estimated 390 kcal
25 Beer Battered Onion Rings on the side Estimated 390 kcal
26 Bowl Of Chili salads & such Estimated 390 kcal
27 Cheese nachos Estimated 390 kcal
28 Cheese Tots on the side Estimated 390 kcal
29 Chili & Cheese nachos Estimated 390 kcal
30 Classic Blt sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Henry's Onion Burger

burgers 571 kcal

Bacon Or Chicken Tater Skins

appeteasers 430 kcal

Chicken & Cheese

nachos 430 kcal

Chicken Finger Dinner

henry's specialties 430 kcal

Chicken Fingers

appeteasers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancho's Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancho's Mexican Restaurant items have calorie data?
Pancho's Mexican Restaurant currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancho's Mexican Restaurant?
The lightest item currently tracked is T-Bone Steak Dinner at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancho's Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancho's Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.