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Nutrition Breakdown

Pancho's Mexican Grill Calories — Lowest to Highest

Browse calorie values for Pancho's Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

48 / 48 items resolved USDA database: 30 Estimated: 18

Lowest Calorie Items at Pancho's Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D22. 16 oz. Water Bottle beverages Estimated 10 kcal
2 F24. Steak Enchiladas enchiladas Estimated 10 kcal
3 F28. Steak Fajitas fajitas Estimated 10 kcal
4 F3. Chicken Open Burrito burritos USDA 13 kcal
5 F5. Steak Open Burrito burritos USDA 13 kcal
6 F2. Veggie Burrito burritos USDA 17 kcal
7 F2. Veggie Burrito Fajita Style burritos USDA 17 kcal
8 F2. Veggie Burrito Nacho Style burritos USDA 17 kcal
9 F2. Veggie Open Burrito burritos USDA 17 kcal
10 F2. Veggie Burrito Ranchero burritos USDA 18 kcal
11 F5. Steak Burrito Ranchero burritos USDA 66 kcal
12 F33. Refried Beans sides USDA 90 kcal
13 F5. Steak Burrito Fajita Style burritos USDA 124 kcal
14 F3. Chicken Burrito burritos USDA 161 kcal
15 F31. Black Beans sides USDA 177 kcal
16 2 Liter Soda beverages Estimated 180 kcal
17 Can Soda beverages Estimated 180 kcal
18 F11. Burrito Ultimo burritos USDA 183 kcal
19 F5. Steak Burrito burritos USDA 183 kcal
20 F32. Pinto Beans sides USDA 186 kcal
21 F3. Chicken Burrito Fajita Style burritos USDA 189 kcal
22 F6. Souper Burrito Fajita Style burritos USDA 192 kcal
23 F3. Chicken Burrito Nacho Style burritos USDA 203 kcal
24 F3. Chicken Burrito Ranchero burritos USDA 209 kcal
25 F5. Steak Burrito Nacho Style burritos USDA 210 kcal
26 F6. Souper Burrito burritos USDA 211 kcal
27 F6. Souper Burrito Ranchero burritos USDA 211 kcal
28 F6. Souper Open Burrito burritos USDA 211 kcal
29 F4. Ground Beef Burrito Nacho Style burritos USDA 219 kcal
30 F4. Ground Beef Burrito Ranchero burritos USDA 225 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

F1. RBC Burrito

burritos 640 kcal

F1. RBC Burrito Fajita Style

burritos 640 kcal

F1. RBC Burrito Nacho Style

burritos 640 kcal

F1. RBC Burrito Ranchero

burritos 640 kcal

F1. RBC Open Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancho's Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancho's Mexican Grill items have calorie data?
Pancho's Mexican Grill currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancho's Mexican Grill?
The lightest item currently tracked is D22. 16 oz. Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancho's Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancho's Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.