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Nutrition Breakdown

Pancho's Mexican Buffet Calories — Lowest to Highest

Browse calorie values for Pancho's Mexican Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

2 kcal

Highest Item

474 kcal

73 / 73 items resolved USDA database: 36 Estimated: 37

Lowest Calorie Items at Pancho's Mexican Buffet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Pepper fiesta favorites - drinks USDA 2 kcal
2 Pica De Gallo fiesta favorites USDA 17 kcal
3 Sierra Mist fiesta favorites - drinks USDA 32 kcal
4 Salsas fiesta favorites USDA 36 kcal
5 Dr Pepper fiesta favorites - drinks USDA 42 kcal
6 Pepsi fiesta favorites - drinks USDA 45 kcal
7 Chalupa Supreme fiesta favorites USDA 73 kcal
8 Chile Stew fiesta favorites USDA 84 kcal
9 Refried Beans fiesta favorites USDA 90 kcal
10 Bean Burrito fiesta favorites USDA 129 kcal
11 Chili Relleno Platter platos grandes USDA 129 kcal
12 Spanish Rice fiesta favorites USDA 144 kcal
13 Guacamole fiesta favorites USDA 150 kcal
14 Taco Platter platos grandes USDA 167 kcal
15 Panechita Platter platos grandes Estimated 170 kcal
16 Paneka Grande Platter platos grandes Estimated 170 kcal
17 Tamale fiesta favorites USDA 174 kcal
18 Tamale Platter platos grandes USDA 174 kcal
19 Enchilada fiesta favorites USDA 191 kcal
20 Enchilada Platter platos grandes USDA 191 kcal
21 Beef, Chicken or Combo specialties USDA 200 kcal
22 Soup side items Estimated 220 kcal
23 Soups by the gallon Estimated 220 kcal
24 Nachos Supreme fiesta favorites USDA 223 kcal
25 Soft Taco fiesta favorites USDA 225 kcal
26 Chile Relleno fiesta favorites USDA 228 kcal
27 Pancho Taco fiesta favorites USDA 229 kcal
28 Taco Salad Shells catering - by the dozen Estimated 230 kcal
29 Taco Salad Shells side items Estimated 230 kcal
30 Chalupa fiesta favorites USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Includes a Guacamole Tostada

specialties 474 kcal

Includes a Guacamole Tostada

specialties 474 kcal

Tortilla Chips

fiesta favorites 464 kcal

Mug

fiesta favorites - drinks 400 kcal

Chalupa Shells

side items 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancho's Mexican Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancho's Mexican Buffet items have calorie data?
Pancho's Mexican Buffet currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancho's Mexican Buffet?
The lightest item currently tracked is Diet Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancho's Mexican Buffet calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancho's Mexican Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.