Nutrition Breakdown

Pancho's Border Grill Calories — Lowest to Highest

Browse calorie values for Pancho's Border Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

142 / 142 items resolved USDA database: 4 Estimated: 138

Lowest Calorie Items at Pancho's Border Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cattleman's Skirt Steak steaks, ribs, chicken & shrimp - side dishes Estimated 10 kcal
2 Grilled Skirt Steak traditional tacos Estimated 10 kcal
3 Grilled Steak Fajitas famous fajitas Estimated 10 kcal
4 Marinated Skirt Steak quesadillas Estimated 10 kcal
5 Marinated Skirt Steak Fajitas famous fajitas Estimated 10 kcal
6 Tea beverages Estimated 10 kcal
7 Coffee beverages Estimated 40 kcal
8 Mexican Coffee beverages Estimated 40 kcal
9 Step 3 create your own combination plate USDA 83 kcal
10 Bottomless Soft Drinks, Pink Lemonade & Iced Tea beverages Estimated 135 kcal
11 Sliced Skirt Steak young adult's menu Estimated 135 kcal
12 Sliced Steak quesadillas Estimated 135 kcal
13 Skirt Steak Enchiladas tex-mex specialties USDA 160 kcal
14 Barbeque Bean Salad burgers - side dishes Estimated 180 kcal
15 House Salads starters Estimated 180 kcal
16 Pancho Salad burgers - side dishes Estimated 180 kcal
17 Pancho's Salad Supreme salads Estimated 180 kcal
18 Sedona Salads salads Estimated 180 kcal
19 Colorado Enchiladas tex-mex specialties USDA 202 kcal
20 Texas Tacos tex-mex specialties USDA 202 kcal
21 Black Bean Soup chili & soup Estimated 220 kcal
22 Chicken Or Steak Quesadilla young adult's menu Estimated 220 kcal
23 Chocolate Chip Cookie Sundae desserts Estimated 240 kcal
24 Juice beverages Estimated 260 kcal
25 Sliced Avocado side orders Estimated 260 kcal
26 Soft Drink Or Juice children's menu Estimated 260 kcal
27 Hard Or Soft Taco children's menu Estimated 280 kcal
28 Pancho's Taco Grande traditional tacos Estimated 280 kcal
29 Tacos Al Carbon tex-mex specialties Estimated 280 kcal
30 Children's Ice Cream Cup desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bandito Burrito

tex-mex specialties 640 kcal

Garden Burrito

tex-mex specialties 640 kcal

Burgers

burgers 620 kcal

Hamburger Or Cheeseburger

children's menu 620 kcal

Chicken Or Beef Super Burrito

tex-mex specialties 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pancho's Border Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pancho's Border Grill items have calorie data?
Pancho's Border Grill currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pancho's Border Grill?
The lightest item currently tracked is Cattleman's Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pancho's Border Grill calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pancho's Border Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.