Nutrition Breakdown

Panchita's Calories — Lowest to Highest

Browse calorie values for Panchita's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

4 kcal

Highest Item

654 kcal

89 / 89 items resolved USDA database: 18 Estimated: 71

Lowest Calorie Items at Panchita's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pina refrescos USDA 4 kcal
2 Granada refrescos USDA 21 kcal
3 Granada refrescos USDA 21 kcal
4 Jugo De Naranja refrescos USDA 54 kcal
5 Te bebidas calientes / hot drinks USDA 55 kcal
6 Sodas refrescos USDA 59 kcal
7 Cafe bebidas calientes / hot drinks USDA 64 kcal
8 Vino Rosa vinos / wine $3.00 USDA 83 kcal
9 Vino Rojo vinos / wine $3.00 USDA 86 kcal
10 Horchata refrescos USDA 88 kcal
11 Combinacion De Camarones Empanizados, Steak a La Parrilla Ensalada especial de la casa / house special $12.00 Estimated 95 kcal
12 Importada cervezas / beer USDA 128 kcal
13 Domestica cervezas / beer USDA 136 kcal
14 Tamarindo refrescos USDA 204 kcal
15 #1 Un Taco, Una Enchilada, Arroz Y Frijoles combinaciones / combination plates Estimated 280 kcal
16 #2 Un Taco, Una Enchilada, Un Chile Relleno combinaciones / combination plates Estimated 280 kcal
17 #3 Un Taco, Una Enchilada, Un Chile Relleno, One Tamale combinaciones / combination plates Estimated 280 kcal
18 Super Taco burritos Estimated 280 kcal
19 Tacos Dorados De Carne O Pollo platos mexicanos / mexican dishes Estimated 280 kcal
20 Tacos a La Carta burritos Estimated 280 kcal
21 Vino Blanco vinos / wine $3.00 USDA 310 kcal
22 Chan refrescos USDA 321 kcal
23 Flan postre / dessert USDA 348 kcal
24 Arrayan refrescos Estimated 390 kcal
25 Atol De Elote antojitos salvadorenos salvadorian typical food Estimated 390 kcal
26 Bistek Encebollado platillos salvadorian plates Estimated 390 kcal
27 Bistek Encebollado platillos salvadorian plates Estimated 390 kcal
28 Camarones A La Diabla mariscos / seafood Estimated 390 kcal
29 Camarones Al Ajillo mariscos / seafood Estimated 390 kcal
30 Camarones Empanizados mariscos / seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Regia

cervezas / beer 654 kcal

Burrito Con Huevo

desayunos / breakfast 640 kcal

Chimichanga Beef or Chicken

burritos 430 kcal

Chocolate

bebidas calientes / hot drinks 413 kcal

Arrayan

refrescos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panchita's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panchita's items have calorie data?
Panchita's currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panchita's?
The lightest item currently tracked is Pina at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panchita's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panchita's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.