Nutrition Breakdown
Pancheros Mexican Grill Calories — Lowest to Highest
Browse calorie values for Pancheros Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
2426 kcal
Lowest Item
10 kcal
Highest Item
90000 kcal
Lowest Calorie Items at Pancheros Mexican Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | sides | Estimated | 10 kcal |
| 2 | Chips & Salsa | sides | USDA | 38 kcal |
| 3 | Soda | sides | USDA | 59 kcal |
| 4 | Soda | sides | USDA | 59 kcal |
| 5 | Bottled Beverage | sides | USDA | 87 kcal |
| 6 | Carnitas Burrito Bowl | burrito bowls | USDA | 109 kcal |
| 7 | Extra Tortilla | sides | USDA | 116 kcal |
| 8 | Chicken Burrito Bowl | burrito bowls | USDA | 135 kcal |
| 9 | Steak Salad | salads | USDA | 145 kcal |
| 10 | Guacamole | sides | USDA | 155 kcal |
| 11 | Veggie Burrito Bowl | burrito bowls | USDA | 161 kcal |
| 12 | Veggie Tacos | tacos | USDA | 170 kcal |
| 13 | Steak Burrito | burritos | USDA | 183 kcal |
| 14 | Steak Burrito Bowl | burrito bowls | USDA | 185 kcal |
| 15 | Chicken Tacos | tacos | USDA | 189 kcal |
| 16 | Chicken Burrito | burritos | USDA | 190 kcal |
| 17 | Extra Sour Cream | sides | USDA | 208 kcal |
| 18 | Extra Meat | sides | USDA | 222 kcal |
| 19 | Steak Tacos | tacos | USDA | 225 kcal |
| 20 | Extra Veggies | sides | USDA | 233 kcal |
| 21 | Chicken Quesadilla | quesadillas | USDA | 239 kcal |
| 22 | Carnitas Burrito | burritos | USDA | 246 kcal |
| 23 | Queso | sides | USDA | 267 kcal |
| 24 | Extra Tortilla | sides | USDA | 269 kcal |
| 25 | Carnitas Quesadilla | quesadillas | USDA | 271 kcal |
| 26 | Carnitas Salad | salads | USDA | 271 kcal |
| 27 | Carnitas Tacos | tacos | USDA | 271 kcal |
| 28 | Extra Cheese | sides | USDA | 272 kcal |
| 29 | Steak Quesadilla | quesadillas | USDA | 287 kcal |
| 30 | Veggie Quesadilla | quesadillas | USDA | 287 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burrito
Chips & Guac
Shake (Chocolate, Vanilla, Strawberry, Banana, Strawberry Banana, M&M's, Oreo, Cookie Dough, Reese's PB or Mint Chocolate Chip)
Chips
Veggie Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pancheros Mexican Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pancheros Mexican Grill items have calorie data?
What is the lowest-calorie item at Pancheros Mexican Grill?
Are Pancheros Mexican Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.