Nutrition Breakdown
Panca Calories — Lowest to Highest
Browse calorie values for Panca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
40 kcal
Highest Item
467 kcal
Lowest Calorie Items at Panca
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Quinotto De Hongos | platos de fondo | USDA | 40 kcal |
| 2 | Soda | beverages | USDA | 60 kcal |
| 3 | Aji De Gallina | platos de fondo | USDA | 70 kcal |
| 4 | Anticucho De Corazon | appetizers | USDA | 110 kcal |
| 5 | Aguadito De Pollo | appetizers | USDA | 123 kcal |
| 6 | Fried Yucca With 'Huacatay' Sauce | sides & sauces | USDA | 155 kcal |
| 7 | Garlic White Rice | sides & sauces | USDA | 164 kcal |
| 8 | Taboule Andino | appetizers | USDA | 170 kcal |
| 9 | Chaufa De Pollo | platos de fondo | USDA | 174 kcal |
| 10 | Lomo Saltado | platos de fondo | USDA | 176 kcal |
| 11 | French Fries | sides & sauces | USDA | 179 kcal |
| 12 | Arroz Con Mariscos | platos de fondo | USDA | 182 kcal |
| 13 | Pescado Sudado | soups & salads | USDA | 200 kcal |
| 14 | Cilantro Rice | sides & sauces | USDA | 215 kcal |
| 15 | Jalea Mixta | platos de fondo | USDA | 234 kcal |
| 16 | Empanadas | appetizers | USDA | 268 kcal |
| 17 | Cebiche Clásico De Pescado | cebiches & tiraditos | USDA | 315 kcal |
| 18 | Tacu-Tacu Con Entrana | platos de fondo | Estimated | 390 kcal |
| 19 | House Salad | sides & sauces | USDA | 406 kcal |
| 20 | Cebiche Martini | cebiches & tiraditos | USDA | 467 kcal |
| 21 | Cebiche Mixto | cebiches & tiraditos | USDA | 467 kcal |
| 22 | Cebiche Palteado | cebiches & tiraditos | USDA | 467 kcal |
| 23 | Cebiche Shot Rojo/Amarillo | cebiches & tiraditos | USDA | 467 kcal |
| 24 | House Sauce | sides & sauces | USDA | 467 kcal |
| 25 | Papa A La Huancaina | appetizers | USDA | 467 kcal |
| 26 | Tiradito Mosaico Mixto | cebiches & tiraditos | USDA | 467 kcal |
| 27 | Tiradito Mosaico Pescado | cebiches & tiraditos | USDA | 467 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cebiche Martini
Cebiche Mixto
Cebiche Palteado
Cebiche Shot Rojo/Amarillo
House Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panca Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panca items have calorie data?
What is the lowest-calorie item at Panca?
Are Panca calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.