Nutrition Breakdown
Panas Gourmet Empanadas Calories — Lowest to Highest
Browse calorie values for Panas Gourmet Empanadas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
8 kcal
Highest Item
448 kcal
Lowest Calorie Items at Panas Gourmet Empanadas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Jamundí | cholados | USDA | 8 kcal |
| 2 | Espresso Drinks | drinks | USDA | 9 kcal |
| 3 | Espresso Drinks | drinks | USDA | 9 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Chipotle Steak (CS) | meat empanadas | Estimated | 10 kcal |
| 6 | Blanca | salads $6 | USDA | 20 kcal |
| 7 | Mixed Greens | salads $6 | USDA | 21 kcal |
| 8 | Espresso Drinks | drinks | USDA | 27 kcal |
| 9 | Beer | drinks | USDA | 43 kcal |
| 10 | Beer | drinks | USDA | 43 kcal |
| 11 | Primavera | salads $6 | USDA | 61 kcal |
| 12 | Borra-Cholado | cholados | USDA | 85 kcal |
| 13 | Cali Viejo | cholados | USDA | 88 kcal |
| 14 | 1. Ceviche | sides | USDA | 150 kcal |
| 15 | 3. Guacamole | sides | USDA | 155 kcal |
| 16 | 5. Plantain Skewer | sides | USDA | 155 kcal |
| 17 | 6. Ticos | sides | USDA | 177 kcal |
| 18 | Combo X 3 Empanadas, Salad | combos for 1 | Estimated | 180 kcal |
| 19 | 4. Picada De Quesos Y Aceitunas | sides | USDA | 282 kcal |
| 20 | Fountain Drinks | drinks | USDA | 333 kcal |
| 21 | 2. Chorizo Skewer | sides | USDA | 341 kcal |
| 22 | Quinoa | salads $6 | USDA | 357 kcal |
| 23 | 1-3 Dozen | by the dozen | Estimated | 390 kcal |
| 24 | 4-8 Dozen | by the dozen | Estimated | 390 kcal |
| 25 | 9-12 Dozen | by the dozen | Estimated | 390 kcal |
| 26 | Ají (Spicy) | dripping sauces | Estimated | 390 kcal |
| 27 | Brie Art (BA) | veggie empanadas | Estimated | 390 kcal |
| 28 | Carne (CA) | meat empanadas | Estimated | 390 kcal |
| 29 | Chimi (Mild) | dripping sauces | Estimated | 390 kcal |
| 30 | Combo X 3 Empanadas | combos for 1 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Create Your Own
Chicken Melodía (CM)
Chicken Pesto (CP)
1-3 Dozen
4-8 Dozen
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panas Gourmet Empanadas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panas Gourmet Empanadas items have calorie data?
What is the lowest-calorie item at Panas Gourmet Empanadas?
Are Panas Gourmet Empanadas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.