Nutrition Breakdown

Panardo Calories — Lowest to Highest

Browse calorie values for Panardo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

24 / 24 items resolved USDA database: 10 Estimated: 14

Lowest Calorie Items at Panardo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Passion Chocolate Teardrop Passion Bavarian And Chocolate Mousse pastry list Estimated 10 kcal
2 17. Cappuccino Cream Chocolate Creameu And Walnut Brownie pastry list USDA 27 kcal
3 7. Seasonal Mix Fruit Tart pastry list Estimated 140 kcal
4 16. Tiramisu Mascarpone Cream pastry list USDA 289 kcal
5 12. Ginger Pear Tart Almond Tart Base And Almond Cream pastry list Estimated 320 kcal
6 13. Apple Tart Fresh Apple Granny And Almond Cream Cinnamon Sugar pastry list Estimated 320 kcal
7 18. Red Velvet Cream Cheese Filling And A Red Chocolate Cake pastry list USDA 329 kcal
8 Cakes pastry list USDA 342 kcal
9 14. Oreo Cheese Cake pastry list USDA 365 kcal
10 19. Carrot Cake pastry list USDA 374 kcal
11 1. Banana Flambe Tart pastry list Estimated 390 kcal
12 15. Strawberry Yogurt pastry list Estimated 390 kcal
13 2. Banana Flambe Tart pastry list Estimated 390 kcal
14 3. Mix Berry Chocolate Mousse pastry list Estimated 390 kcal
15 5. Beethoven Milk Chocolate Bavarian pastry list Estimated 390 kcal
16 8. Chocolate Decadence Aka Chocolate Flourless pastry list Estimated 390 kcal
17 9. Rocky Road Chocolate Decadence pastry list Estimated 390 kcal
18 20. Sacher Moderna Chocolate Ganache pastry list USDA 399 kcal
19 10. Italian Cheese Cake pastry list Estimated 420 kcal
20 11. NY Cheesecake pastry list Estimated 420 kcal
21 6. Chocolate Mousse Chocolate Cake pastry list Estimated 420 kcal
22 Cookies pastry list USDA 516 kcal
23 Mini Pastry pastry list USDA 558 kcal
24 21. Pavarotti Hazelnut Chocolate Mousse pastry list USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Pavarotti Hazelnut Chocolate Mousse

pastry list 567 kcal

Mini Pastry

pastry list 558 kcal

Cookies

pastry list 516 kcal

10. Italian Cheese Cake

pastry list 420 kcal

11. NY Cheesecake

pastry list 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panardo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panardo items have calorie data?
Panardo currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panardo?
The lightest item currently tracked is 4. Passion Chocolate Teardrop Passion Bavarian And Chocolate Mousse at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panardo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panardo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.