Nutrition Breakdown
Panang Restaurant Calories — Lowest to Highest
Browse calorie values for Panang Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Panang Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Coffee Blended | panang desserts | USDA | 2 kcal |
| 4 | 104. Stir-Fried Or Steamed Mixed Vegetables | panang a la carte | Estimated | 10 kcal |
| 5 | 145. Cashew Nuts Stir Fried W/Vegetarian Soy Black Pepper Steaks | panang vegetarians | Estimated | 10 kcal |
| 6 | 59. Steamed Bean Curd | vegetarian a la carte | Estimated | 10 kcal |
| 7 | 79. Grilled Tofu Steak With Portabella & Vegetables | vegetarian combination dinner | Estimated | 10 kcal |
| 8 | 82. Almond Nuts Stir-Fried With Vegan Black Pepper Steak | vegetarian combination dinner | Estimated | 10 kcal |
| 9 | 83. Mongolian Pepper Steak | vegetarian combination dinner | Estimated | 10 kcal |
| 10 | 99. Snow Pea & Water Chestnut W/Shrimp | panang a la carte | Estimated | 10 kcal |
| 11 | Grilled Tofu Steak | vegetarian side orders | Estimated | 10 kcal |
| 12 | Steamed Broccoli | vegetarian side orders | Estimated | 10 kcal |
| 13 | Coconut Juice | beverages | USDA | 21 kcal |
| 14 | Slush | panang desserts | USDA | 28 kcal |
| 15 | Lychee Juice | beverages | USDA | 46 kcal |
| 16 | Thai Coffee | beverages | USDA | 53 kcal |
| 17 | Soda | beverages | USDA | 59 kcal |
| 18 | Smoothy | panang desserts | USDA | 89 kcal |
| 19 | 2. Mango Sticky Rice | panang desserts | USDA | 93 kcal |
| 20 | Corn On The Cob | vegetarian side orders | USDA | 106 kcal |
| 21 | 93. Shrimp Panang W/Fruit | panang curry | Estimated | 140 kcal |
| 22 | Mango Sticky Rice | dessert | USDA | 150 kcal |
| 23 | Espresso | beverages | USDA | 167 kcal |
| 24 | Vegan Tiramisu Cake | dessert | USDA | 175 kcal |
| 25 | 138. Rainbow Trout W/Apple Salad | panang seafood | Estimated | 180 kcal |
| 26 | 20. House Salad | panang salads | Estimated | 180 kcal |
| 27 | 22. Papaya Salad Somtum | panang salads | Estimated | 180 kcal |
| 28 | 26. Shrimp Salad | panang salads | Estimated | 180 kcal |
| 29 | 27. B.B.Q.Duck W/Cashew Nut Salad | panang salads | Estimated | 180 kcal |
| 30 | 28. Squid Salad | panang salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
85. Asian Burger
86. Teriyaki Burger
87. Bacon Burger
88. Classic Burger
46. Pan-Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panang Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panang Restaurant items have calorie data?
What is the lowest-calorie item at Panang Restaurant?
Are Panang Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.