Nutrition Breakdown

Panaderia Puebla Calories — Lowest to Highest

Browse calorie values for Panaderia Puebla menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

40 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Panaderia Puebla

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Costillas En Salsa Verde lunch specials USDA 40 kcal
2 13. Alambre De Bistec O Pollo lunch specials USDA 55 kcal
3 16. Pozole De Pollo lunch specials USDA 55 kcal
4 18. Spaghetti Con Pollo lunch specials USDA 90 kcal
5 12. Nopales Con Carne Azada lunch specials USDA 107 kcal
6 14. Nachos Regulares O Con Carne lunch specials USDA 107 kcal
7 5. Ensalada De Pollo lunch specials USDA 120 kcal
8 4. Amburgesa Con Queso Y Lechuga lunch specials USDA 133 kcal
9 19. Pechuga Azada lunch specials USDA 151 kcal
10 7. Pollo Rostizado lunch specials USDA 164 kcal
11 6. Tacos Placero lunch specials USDA 170 kcal
12 1. Tamales lunch specials USDA 174 kcal
13 29. Ensalada De Camarones, Empanisados lunch specials Estimated 180 kcal
14 33. Ensalada De Camarones lunch specials Estimated 180 kcal
15 34. Ensalada Regular lunch specials Estimated 180 kcal
16 Sodas Mexicanas breakfast Estimated 180 kcal
17 9. Cheese Steak Hero lunch specials USDA 189 kcal
18 2. Enchiladas De Mole Poblano lunch specials USDA 203 kcal
19 15. Burrito Con Ensalada lunch specials USDA 219 kcal
20 10. Chiles Rellenos lunch specials USDA 228 kcal
21 14. Nachos Regulares O Con Carne lunch specials USDA 243 kcal
22 8. Chuletas Frita lunch specials USDA 256 kcal
23 27. Tacos Dorados De Pollo O Queso lunch specials Estimated 280 kcal
24 17. Chicken Nuggets lunch specials USDA 307 kcal
25 Bagel Con Cream Cheese breakfast Estimated 320 kcal
26 22. Sopa De Pollo lunch specials Estimated 390 kcal
27 23. Filete De Pescado Y Papas lunch specials Estimated 390 kcal
28 24. Bistec En Cebollado lunch specials Estimated 390 kcal
29 25. Mojarra Frita lunch specials Estimated 390 kcal
30 28. Camarones Con Papas Fritas lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Burritos Con Papas Fritas

lunch specials 640 kcal

20. Cemitas Combo

lunch specials 463 kcal

Pancakes Con Cafe

breakfast 420 kcal

22. Sopa De Pollo

lunch specials 390 kcal

23. Filete De Pescado Y Papas

lunch specials 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panaderia Puebla Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panaderia Puebla items have calorie data?
Panaderia Puebla currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panaderia Puebla?
The lightest item currently tracked is 11. Costillas En Salsa Verde at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panaderia Puebla calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panaderia Puebla full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.