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Nutrition Breakdown

Panade Calories — Lowest to Highest

Browse calorie values for Panade menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

550 kcal

38 / 38 items resolved USDA database: 13 Estimated: 25

Lowest Calorie Items at Panade

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green teas USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Green Tea cream puffs $2 each USDA 19 kcal
4 Brewed Coffee coffee Estimated 40 kcal
5 Iced teas USDA 40 kcal
6 Bottled Drinks other items USDA 63 kcal
7 Latte coffee Estimated 170 kcal
8 Roasted Eggplant Salad hot puffs Estimated 180 kcal
9 Herbal teas USDA 222 kcal
10 Chocolate Banana cream puffs $2 each USDA 239 kcal
11 Classic Vanilla cream puffs $2 each USDA 241 kcal
12 Black Forest Ham, Brie, Sliced Cucumber, Honey Mustard panade favorites Estimated 260 kcal
13 Banana cream puffs $2 each USDA 284 kcal
14 Hot Apple Cider other items USDA 364 kcal
15 Hot Chocolate other items USDA 381 kcal
16 Americano coffee Estimated 390 kcal
17 Cheese savory puffs $1 each Estimated 390 kcal
18 Fresh Mozzarella, Tomato, Basil And Pesto puff sandwiches Estimated 390 kcal
19 Ham & Cheese savory puffs $1 each Estimated 390 kcal
20 Herb savory puffs $1 each Estimated 390 kcal
21 Honey Roasted Turkey, Avocado, Red Pepper Pesto panade favorites Estimated 390 kcal
22 Macchiato coffee Estimated 390 kcal
23 Milk/Chocolate Milk other items Estimated 390 kcal
24 Mocha coffee Estimated 390 kcal
25 Oven Baked Eggs hot puffs Estimated 390 kcal
26 Oven Baked Eggs hot puffs Estimated 390 kcal
27 Parma Prosciutto, Fresh Mozzarella, Basil, Balsamic Vinaigrette panade favorites Estimated 390 kcal
28 Plain savory puffs $1 each Estimated 390 kcal
29 Roasted Eggplant, Mozzarella Cheese, Basil, Red Pepper Pesto panade favorites Estimated 390 kcal
30 Roasted Vegetables With Fontina Cheese, Balsamic Vinaigrette puff sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bittersweet Chocolate

cream puffs $2 each 550 kcal

Cappuccino

coffee 488 kcal

Black

teas 450 kcal

Coconut Curry Chicken

hot puffs 430 kcal

Americano

coffee 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panade Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panade items have calorie data?
Panade currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panade?
The lightest item currently tracked is Green at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panade calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panade full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.