Nutrition Breakdown

Pan Mini Cafe Calories — Lowest to Highest

Browse calorie values for Pan Mini Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

220 kcal

Highest Item

520 kcal

24 / 24 items resolved USDA database: 0 Estimated: 24

Lowest Calorie Items at Pan Mini Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Beef Soup ... Estimated 220 kcal
2 11. Beef Strip Soup ... Estimated 220 kcal
3 2. Sha Xian Style Wonton Soup ... Estimated 220 kcal
4 3. Foo Chow Wonton Soup ... Estimated 220 kcal
5 7. Beef Noodle Soup ... Estimated 220 kcal
6 8. Ox Tail Soup ... Estimated 220 kcal
7 20. Choice Of Any 5 Items ... Estimated 260 kcal
8 24. White Rice ... Estimated 320 kcal
9 16. Clam Rice Noodles ... Estimated 387 kcal
10 17. Clam Rice Noodles ... Estimated 387 kcal
11 18. Beef Strip Rice Noodles ... Estimated 387 kcal
12 1. Fuding Meat ... Estimated 390 kcal
13 19. Bamboo Shoot ... Estimated 390 kcal
14 21. Chefs Special ... Estimated 390 kcal
15 23. Fish ... Estimated 390 kcal
16 5. Boiled Dumpling ... Estimated 390 kcal
17 6. Pan Fried Dumpling ... Estimated 390 kcal
18 12. Foo Chow Plain Noodles ... Estimated 520 kcal
19 13. Clam Plain Noodles ... Estimated 520 kcal
20 14. Clam Plain Noodles ... Estimated 520 kcal
21 15. Beef Strip Plain Noodles ... Estimated 520 kcal
22 22. Boiled Fried Noodles ... Estimated 520 kcal
23 4. Plain Noodles ... Estimated 520 kcal
24 9. Beef Strip Noodles ... Estimated 520 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Foo Chow Plain Noodles

... 520 kcal

13. Clam Plain Noodles

... 520 kcal

14. Clam Plain Noodles

... 520 kcal

15. Beef Strip Plain Noodles

... 520 kcal

22. Boiled Fried Noodles

... 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan Mini Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan Mini Cafe items have calorie data?
Pan Mini Cafe currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan Mini Cafe?
The lightest item currently tracked is 10. Beef Soup at approximately 220 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan Mini Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan Mini Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.