Nutrition Breakdown

Pan Hellenic Pastry Shop Calories — Lowest to Highest

Browse calorie values for Pan Hellenic Pastry Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

422 kcal

Lowest Item

101 kcal

Highest Item

884 kcal

38 / 38 items resolved USDA database: 25 Estimated: 13

Lowest Calorie Items at Pan Hellenic Pastry Shop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Serrano - Eppano tortes & cakes $2.95 USDA 101 kcal
2 Loukomades - Aoykoymaee specialty pastries USDA 192 kcal
3 Amigdalota - Amyata cookies - biscuits USDA 242 kcal
4 Nougatina - Noykatina tortes & cakes $2.95 USDA 257 kcal
5 Tiramisu - Tipamioy tortes & cakes $2.95 USDA 312 kcal
6 Homemade Rice Pudding breads and savories Estimated 320 kcal
7 Milopita - Mhanoita specialty pastries USDA 320 kcal
8 Diples traditional pan pastries - ipoiata USDA 330 kcal
9 Eclaire - Ekaep tortes & cakes $2.95 USDA 334 kcal
10 Tsoureki - Teoypeki specialty pastries USDA 343 kcal
11 Sokolatina - Eokoaatina tortes & cakes $2.95 USDA 357 kcal
12 Bougatsa - Mnoytatea specialty pastries USDA 362 kcal
13 Baklava - Miakaba traditional pan pastries - ipoiata Estimated 390 kcal
14 Bread - Mi breads and savories Estimated 390 kcal
15 Floyera - Otepa traditional pan pastries - ipoiata Estimated 390 kcal
16 Galaktoboureko - Aaktomioypeko traditional pan pastries - ipoiata Estimated 390 kcal
17 Kataifi - Katai traditional pan pastries - ipoiata Estimated 390 kcal
18 Samousa - Amoyae traditional pan pastries - ipoiata Estimated 390 kcal
19 Saragli - Apakai traditional pan pastries - ipoiata Estimated 390 kcal
20 Spanakopita - Anakoita breads and savories Estimated 390 kcal
21 Spanakopita - Anakoita breads and savories Estimated 390 kcal
22 Tiropita - Typoita breads and savories Estimated 390 kcal
23 Tiropita - Typoita breads and savories Estimated 390 kcal
24 Black Forest tortes & cakes $2.95 USDA 412 kcal
25 Melomakarona - Meomakapona cookies - biscuits USDA 430 kcal
26 Napoleon (Mile - Feuille) - Miaeir tortes & cakes $2.95 USDA 431 kcal
27 Koe - Kok tortes & cakes $2.95 USDA 447 kcal
28 Louie's Cookies cookies - biscuits USDA 447 kcal
29 Paximadia - Aeimaia cookies - biscuits USDA 480 kcal
30 Koulouria - Kayaopia cookies - biscuits USDA 483 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Moustokouloura - Moytokoyoypa

cookies - biscuits 884 kcal

Pizza

breads and savories 710 kcal

Karidopita - Kapyonita

traditional pan pastries - ipoiata 668 kcal

Kourabiethes - Koypamie

cookies - biscuits 641 kcal

Macaroons

cookies - biscuits 632 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan Hellenic Pastry Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan Hellenic Pastry Shop items have calorie data?
Pan Hellenic Pastry Shop currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan Hellenic Pastry Shop?
The lightest item currently tracked is Serrano - Eppano at approximately 101 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan Hellenic Pastry Shop calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan Hellenic Pastry Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.