Nutrition Breakdown
Pan de Sal Calories — Lowest to Highest
Browse calorie values for Pan de Sal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
2 kcal
Highest Item
500 kcal
Lowest Calorie Items at Pan de Sal
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filipino Breakfast | breakfast | USDA | 2 kcal |
| 2 | Minestrone | soup | USDA | 40 kcal |
| 3 | Chicken Noodle | soup | USDA | 41 kcal |
| 4 | Strawberry | sorbet | USDA | 50 kcal |
| 5 | Raspberry | sorbet | USDA | 54 kcal |
| 6 | Raspberry Claw | pastries | USDA | 57 kcal |
| 7 | Mango | sorbet | USDA | 71 kcal |
| 8 | Pasta Fagioli | soup | USDA | 73 kcal |
| 9 | French Breakfast | breakfast | USDA | 83 kcal |
| 10 | Tuna | pan de sal | USDA | 94 kcal |
| 11 | Clam Chowder | soup | USDA | 118 kcal |
| 12 | Chicken Adobo | pan de sal | USDA | 162 kcal |
| 13 | Jambon Gruyere | sandwiches $6 | USDA | 167 kcal |
| 14 | Turkey Sandwich | sandwiches $6 | USDA | 168 kcal |
| 15 | French Pate | pan de sal | USDA | 201 kcal |
| 16 | Serrano Ham | pan de sal | USDA | 214 kcal |
| 17 | Tuna Melt | sandwiches $6 | USDA | 221 kcal |
| 18 | Cream Of Broccoli | soup | USDA | 223 kcal |
| 19 | Corned Beef | pan de sal | USDA | 232 kcal |
| 20 | Spicy Sardines | pan de sal | USDA | 236 kcal |
| 21 | White Fish Salad Sandwich | sandwiches $6 | USDA | 236 kcal |
| 22 | Arugula Salad | salads | USDA | 254 kcal |
| 23 | Egg Salad Sandwich | sandwiches $6 | USDA | 259 kcal |
| 24 | Ham & Cheese Croissant | pastries | USDA | 261 kcal |
| 25 | Chicken Or Beef | empanadas | USDA | 272 kcal |
| 26 | Chicken Salad Sandwich | sandwiches $6 | USDA | 289 kcal |
| 27 | Caesar Salad | salads | USDA | 293 kcal |
| 28 | Belgian Breakfast | breakfast | USDA | 308 kcal |
| 29 | Cake Slice | assorted desserts | USDA | 324 kcal |
| 30 | Cannoli | assorted desserts | USDA | 328 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut
Cupcakes
Plain Croissant
Chocolate Croissant
Almond Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pan de Sal Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pan de Sal items have calorie data?
What is the lowest-calorie item at Pan de Sal?
Are Pan de Sal calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.