Skip to content

Nutrition Breakdown

Pan China Cafe Calories — Lowest to Highest

Browse calorie values for Pan China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

117 / 117 items resolved USDA database: 11 Estimated: 106

Lowest Calorie Items at Pan China Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Shrimp W/ Vegetables steamed diet Estimated 10 kcal
3 Steamed Vegetables W/ Tofu steamed diet Estimated 10 kcal
4 Steamed Mixed Vegetables steamed diet USDA 59 kcal
5 Crispy Fried Noodle side orders USDA 116 kcal
6 Singapore Mei Fun mei fun USDA 116 kcal
7 Any 2 Meats teppanyaki USDA 121 kcal
8 Beef With Zucchini teppanyaki USDA 121 kcal
9 Plain Lo Mein side orders USDA 121 kcal
10 Shrimp With Zucchini teppanyaki USDA 133 kcal
11 Chicken teppanyaki USDA 136 kcal
12 Steamed White Rice Or Brown Rice side orders USDA 151 kcal
13 Shrimp Sauce Or Sweet & Sour Sauce side orders USDA 154 kcal
14 Chicken Or Beef Or Vegetables Mei Fun mei fun USDA 191 kcal
15 Egg Drop Soup Or Wonton Soup soup Estimated 220 kcal
16 Egg Drop Wonton Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Wonton Soup soup Estimated 220 kcal
19 Miso Soup soup Estimated 220 kcal
20 Steamed Chicken W/ Broccoli steamed diet Estimated 220 kcal
21 Steamed Chicken W/ Vegetables steamed diet Estimated 220 kcal
22 Vegetables Soup soup Estimated 220 kcal
23 House Special Fried Rice fried rice Estimated 320 kcal
24 Pan China Special Fried Rice fried rice Estimated 320 kcal
25 Pan Fried Rice W/ Egg & Onion side orders Estimated 320 kcal
26 Shrimp Or Beef Fried Rice fried rice Estimated 320 kcal
27 Special Curry Fried Rice fried rice Estimated 320 kcal
28 Chicken Rice Soup soup Estimated 323 kcal
29 Chicken Noodle Soup soup Estimated 325 kcal
30 Pineapple Chicken Fried Rice fried rice Estimated 357 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Thai Noodles

thai noodles 520 kcal

Shrimp Or Beef Or Scallop Thai Noodles

thai noodles 520 kcal

Black Pepper Chicken

chicken or roast pork 430 kcal

Bourbon Chicken

costomers favorites 430 kcal

Chicken Chow Mein

chicken or roast pork 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan China Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan China Cafe items have calorie data?
Pan China Cafe currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan China Cafe?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan China Cafe calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan China Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.