Nutrition Breakdown

Pan Asia Calories — Lowest to Highest

Browse calorie values for Pan Asia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

56 kcal

Highest Item

475 kcal

176 / 176 items resolved USDA database: 30 Estimated: 146

Lowest Calorie Items at Pan Asia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Alaska Roll japanese luncheon specials - roll specials USDA 56 kcal
2 Cucumber Roll japanese luncheon specials - roll specials USDA 78 kcal
3 Avocado Roll japanese luncheon specials - roll specials USDA 93 kcal
4 Vegetable Roll japanese luncheon specials - roll specials USDA 93 kcal
5 Dynamite Roll japanese cuisine - chef's special roll USDA 94 kcal
6 Salmon Teriyaki with California Roll japanese luncheon specials - box special USDA 94 kcal
7 Sushi japanese luncheon specials - box special USDA 94 kcal
8 Sushi & Sashimi Combo with California Roll japanese luncheon specials - box special USDA 94 kcal
9 Fantastic Roll japanese cuisine - chef's special roll USDA 97 kcal
10 Four Season Roll japanese cuisine - chef's special roll USDA 97 kcal
11 Tuna & Cucumber Roll japanese luncheon specials - roll specials USDA 97 kcal
12 Life Fish Roll japanese cuisine - chef's special roll USDA 103 kcal
13 Salmon Roll japanese luncheon specials - roll specials USDA 103 kcal
14 Crazy Tataki Roll japanese cuisine - chef's special roll USDA 110 kcal
15 California Roll japanese luncheon specials - roll specials USDA 112 kcal
16 Broiled Eel & Cucumber Roll japanese luncheon specials - roll specials USDA 116 kcal
17 Crazy Eel Roll japanese cuisine - chef's special roll USDA 116 kcal
18 Vegetable Teriyaki with California Roll japanese luncheon specials - box special USDA 126 kcal
19 Crazy Tuna Roll japanese cuisine - chef's special roll USDA 147 kcal
20 Chicken Teriyaki with California Roll japanese luncheon specials - box special USDA 163 kcal
21 Volcano Roll japanese cuisine - chef's special roll USDA 165 kcal
22 Pu Pu Platter (For Two) chinese cuisine - appetizers Estimated 170 kcal
23 Triple Sizzling Platter chinese cuisine - chef's special Estimated 170 kcal
24 Philadelphia Roll japanese cuisine - chef's special roll USDA 177 kcal
25 American Dream Roll japanese cuisine - chef's special roll USDA 180 kcal
26 House Salad japanese cuisine - soup and salad Estimated 180 kcal
27 Phoenix Roll japanese cuisine - chef's special roll USDA 180 kcal
28 Seaweed Salad japanese cuisine - soup and salad Estimated 180 kcal
29 Shrimp & Vegetable Tempura with California Roll japanese luncheon specials - box special USDA 180 kcal
30 Tako & Seaweed Salad japanese cuisine - soup and salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles with Chicken

chinese cuisine - appetizers 475 kcal

Chicken Soong

chinese cuisine - appetizers 430 kcal

Chicken Teriyaki

japanese cuisine - teriyaki 430 kcal

Chicken Wings

chinese cuisine - appetizers 430 kcal

Egg Roll, Shrimp Roll, Chicken Roll or Vegetable Roll

chinese cuisine - appetizers 430 kcal

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Y

Yeti

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G

Grill House

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan Asia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan Asia items have calorie data?
Pan Asia currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan Asia?
The lightest item currently tracked is Alaska Roll at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan Asia calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan Asia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.