Nutrition Breakdown

Pan Asia Fusion Calories — Lowest to Highest

Browse calorie values for Pan Asia Fusion menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

13 kcal

Highest Item

521 kcal

36 / 36 items resolved USDA database: 24 Estimated: 12

Lowest Calorie Items at Pan Asia Fusion

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Filet Mignon entrees USDA 13 kcal
2 Spring Greens salads USDA 24 kcal
3 Korean Hot Pot entrees USDA 48 kcal
4 Canton Chicken entrees USDA 53 kcal
5 Crispy Flounder entrees USDA 53 kcal
6 Sesame Chicken And Feta Salad salads USDA 75 kcal
7 Wok Seared Trout entrees USDA 91 kcal
8 Beef And Prawn Stir Fry entrees USDA 102 kcal
9 Cashew Chicken entrees USDA 116 kcal
10 Pad Thai entrees USDA 123 kcal
11 Lightly Seared Ahi Tuna entrees USDA 124 kcal
12 Sweet Potato And Shiitake Ravioli entrees USDA 145 kcal
13 Macadamia Crusted Halibut entrees USDA 153 kcal
14 Grilled Shrimp And Green Papaya Salad salads USDA 160 kcal
15 Indonesian Chicken Satay appetizers USDA 164 kcal
16 Pork Potstickers appetizers USDA 169 kcal
17 Thai Red Curry entrees USDA 176 kcal
18 Lemon And Garlic Lamb Loin entrees USDA 198 kcal
19 Szechwan Beef entrees USDA 200 kcal
20 Mandarin Sake Grilled Prawns entrees USDA 211 kcal
21 Pesto Steamed Salmon entrees USDA 212 kcal
22 Miso Soup appetizers Estimated 220 kcal
23 Tofu And Noodle Pancake entrees USDA 224 kcal
24 Spinach And Poached Asian Pear salads USDA 250 kcal
25 Blue Crab And Cream Cheese Wontons appetizers Estimated 320 kcal
26 Ahi Tataki appetizers Estimated 390 kcal
27 Calamari appetizers Estimated 390 kcal
28 Edamame appetizers Estimated 390 kcal
29 Ginger - Lemongrass Mussels appetizers Estimated 390 kcal
30 Japanese Style Shrimp Cocktail appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Wontons

appetizers 521 kcal

Lumpia Wrapped Shrimp

appetizers 410 kcal

Ahi Tataki

appetizers 390 kcal

Calamari

appetizers 390 kcal

Edamame

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan Asia Fusion Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan Asia Fusion items have calorie data?
Pan Asia Fusion currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan Asia Fusion?
The lightest item currently tracked is Filet Mignon at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan Asia Fusion calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan Asia Fusion full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.