Nutrition Breakdown
Pan American Bakery Calories — Lowest to Highest
Browse calorie values for Pan American Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
65 kcal
Highest Item
578 kcal
Lowest Calorie Items at Pan American Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Jumbo Shrimp | seafood specialties | USDA | 65 kcal |
| 2 | Parrilada Personal | grilled specialties | USDA | 89 kcal |
| 3 | Caesar Salads | salads | USDA | 115 kcal |
| 4 | Filet De Tilapia | seafood specialties | USDA | 121 kcal |
| 5 | Chef Salads | salads | USDA | 130 kcal |
| 6 | Tacos Al Carbon | texmex | USDA | 137 kcal |
| 7 | Grilled Salmon Brochete | seafood specialties | USDA | 168 kcal |
| 8 | Trout or Trucha Grilled | seafood specialties | USDA | 182 kcal |
| 9 | Nachos Supreme | texmex | USDA | 210 kcal |
| 10 | Taco Salads | texmex | USDA | 221 kcal |
| 11 | Fajitas | texmex | USDA | 222 kcal |
| 12 | Parrillada Sizzling | grilled specialties | USDA | 578 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Parrillada Sizzling
Fajitas
Taco Salads
Nachos Supreme
Trout or Trucha Grilled
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pan American Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pan American Bakery items have calorie data?
What is the lowest-calorie item at Pan American Bakery?
Are Pan American Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.