Nutrition Breakdown

Pan American Bakery & Grill Calories — Lowest to Highest

Browse calorie values for Pan American Bakery & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

80 / 80 items resolved USDA database: 30 Estimated: 50

Lowest Calorie Items at Pan American Bakery & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese subs & sandwiches Estimated 10 kcal
2 Coffee cafe Estimated 43 kcal
3 Rice Pudding desserts USDA 47 kcal
4 Fruit Tark cakes USDA 66 kcal
5 Sandwich De Pollo appetizers USDA 120 kcal
6 Ceviche De Camarones appetizers USDA 151 kcal
7 Flan desserts USDA 178 kcal
8 Chef Salad salads Estimated 180 kcal
9 House salad salads Estimated 180 kcal
10 Cake By The Slice desserts USDA 190 kcal
11 Sodas And Juices hot and cold beverages Estimated 220 kcal
12 Relleno appetizers USDA 230 kcal
13 Eclair desserts USDA 241 kcal
14 Strawberry Cake cakes USDA 241 kcal
15 Salteñas appetizers USDA 242 kcal
16 Sandwich De Chola appetizers USDA 246 kcal
17 Chicken Tenders appetizers USDA 250 kcal
18 Mango Mousse cakes USDA 259 kcal
19 Cheese Burger appetizers USDA 260 kcal
20 Steak & Cheese appetizers USDA 260 kcal
21 Brazo Gitano desserts USDA 263 kcal
22 Tiramisu cakes USDA 265 kcal
23 Salchipapas appetizers USDA 290 kcal
24 Grilled Chicken Caesar Salad salads Estimated 305 kcal
25 Tranca Pecho appetizers USDA 306 kcal
26 Jello desserts USDA 312 kcal
27 Strawberry Chocolate cakes USDA 326 kcal
28 Fruit Strip cakes USDA 351 kcal
29 Fruit Cake cakes USDA 380 kcal
30 Cheesecake cakes USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mocca

cakes 500 kcal

Vanilla

cakes 489 kcal

Egg And Chesse Sandwich

breakfast menu 470 kcal

Sandwich De Chola

subs & sandwiches 470 kcal

Sandwich De Churrasco

appetizers 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan American Bakery & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan American Bakery & Grill items have calorie data?
Pan American Bakery & Grill currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan American Bakery & Grill?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan American Bakery & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan American Bakery & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.