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Nutrition Breakdown

Pan Am Calories — Lowest to Highest

Browse calorie values for Pan Am menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

104 / 104 items resolved USDA database: 24 Estimated: 80

Lowest Calorie Items at Pan Am

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee, Sanka, Tea beverages USDA 1 kcal
2 Chopped Sirloin Steak dinners Estimated 10 kcal
3 New York Strip Steak dinners Estimated 10 kcal
4 Steak And Cheese subs $5.75 Estimated 10 kcal
5 Steak And Cheese In A Sack sandwiches Estimated 10 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Milk beverages USDA 55 kcal
9 Pitcher, Large beverages USDA 55 kcal
10 Merlot bottled house wine USDA 83 kcal
11 Pinot Grigio bottled white wine USDA 83 kcal
12 Chardonnay bottled house wine USDA 84 kcal
13 White Zinfandel bottled house wine USDA 88 kcal
14 Lasagna children's menu $5.25 USDA 101 kcal
15 Spaghetti children's menu $5.25 USDA 104 kcal
16 Chopped Steak children's menu $5.25 USDA 130 kcal
17 Tzatziki Sauce side orders USDA 133 kcal
18 Gyro Platter try our famous souvlaki and gyro Estimated 145 kcal
19 Souvlaki Platter try our famous souvlaki and gyro Estimated 145 kcal
20 White- Rose- Burgundy bottled house wine USDA 148 kcal
21 Chianti bottled house wine USDA 167 kcal
22 BBQ Platter hot platters $8.50 Estimated 170 kcal
23 French Fries side orders USDA 179 kcal
24 Chef's Salad salads Estimated 180 kcal
25 Greek salad salads Estimated 180 kcal
26 House Green Salad salads Estimated 180 kcal
27 Salad Bar salads Estimated 180 kcal
28 Tuna Salad subs $5.75 Estimated 180 kcal
29 Tuna Salad cold platters $8.50 Estimated 180 kcal
30 Tuna Salad sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Onion Rings

side orders 500 kcal

Gyro Sandwich

try our famous souvlaki and gyro 470 kcal

Souvlaki Sandwich

try our famous souvlaki and gyro 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pan Am Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pan Am items have calorie data?
Pan Am currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pan Am?
The lightest item currently tracked is Coffee, Sanka, Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pan Am calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pan Am full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.