Nutrition Breakdown

Pam's Trinidadian-Caribbean Kitchen Calories — Lowest to Highest

Browse calorie values for Pam's Trinidadian-Caribbean Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

25 kcal

Highest Item

430 kcal

48 / 48 items resolved USDA database: 22 Estimated: 26

Lowest Calorie Items at Pam's Trinidadian-Caribbean Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Callaloo dinner sides USDA 25 kcal
2 Sour Sop Ice Cream ice cream USDA 50 kcal
3 Spicy String Beans dinner sides USDA 50 kcal
4 String Beans lunch sides USDA 50 kcal
5 Calaloo lunch sides USDA 68 kcal
6 Channa Aloo Curry Roti Wrap curry roti wraps USDA 89 kcal
7 Channa Aloo Sandwich coconut bake sandwiches USDA 89 kcal
8 Chicken Curry Roti Wrap curry roti wraps USDA 107 kcal
9 Side Chicken Curry dinner sides USDA 107 kcal
10 Beef Curry Roti Wrap curry roti wraps USDA 113 kcal
11 Side Beef Curry dinner sides USDA 113 kcal
12 Salad lunch sides USDA 151 kcal
13 House Salad appetizers Estimated 180 kcal
14 Soda sodas Estimated 180 kcal
15 Fried Rice lunch sides USDA 183 kcal
16 Cassava and Coconut Pone Cake dessert USDA 224 kcal
17 Coconut Ice Cream ice cream USDA 226 kcal
18 Geera Pork Sandwich coconut bake sandwiches USDA 226 kcal
19 Rum Cake dessert USDA 248 kcal
20 Ginger Beer Juice juices and punches Estimated 260 kcal
21 Mauby Juice juices and punches Estimated 260 kcal
22 Sorrel Juice juices and punches Estimated 260 kcal
23 Jerk Chicken Sandwich coconut bake sandwiches USDA 281 kcal
24 Guinness Ice Cream ice cream USDA 283 kcal
25 Roti dinner sides USDA 299 kcal
26 Fried Plantain Sandwich coconut bake sandwiches USDA 309 kcal
27 Fried Rice dinner sides Estimated 320 kcal
28 Paratha dinner sides USDA 326 kcal
29 1/2 Pelau dinner sides Estimated 390 kcal
30 Aloo Pies appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

curry and roti 430 kcal

Spicy Jerk Chicken

entrees 430 kcal

1/2 Pelau

dinner sides 390 kcal

Aloo Pies

appetizers 390 kcal

Beef Curry

curry and roti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pam's Trinidadian-Caribbean Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pam's Trinidadian-Caribbean Kitchen items have calorie data?
Pam's Trinidadian-Caribbean Kitchen currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pam's Trinidadian-Caribbean Kitchen?
The lightest item currently tracked is Callaloo at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pam's Trinidadian-Caribbean Kitchen calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pam's Trinidadian-Caribbean Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.