Nutrition Breakdown

Pam's Corner Calories — Lowest to Highest

Browse calorie values for Pam's Corner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Pam's Corner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Arnold Palmer beverages USDA 21 kcal
4 Iced Tea beverages USDA 27 kcal
5 “To Go” Lemonade or Iced Tea beverages USDA 34 kcal
6 Canned Sodas beverages USDA 57 kcal
7 Bottled Sodas beverages USDA 71 kcal
8 Lemonade beverages USDA 93 kcal
9 Sweet Potato Fries munchies USDA 153 kcal
10 Fries munchies USDA 179 kcal
11 Chef Salad salads Estimated 180 kcal
12 Club Salad salads Estimated 180 kcal
13 Garden Salad salads Estimated 180 kcal
14 Kitchen Sink Salad - 4 Item salads Estimated 180 kcal
15 Kitchen Sink Salad - 6 Item salads Estimated 180 kcal
16 Pam’s Favorite Salad salads Estimated 180 kcal
17 Steve’s Favorite Salad salads Estimated 180 kcal
18 Tossed Salad salads Estimated 180 kcal
19 Sampler Basket munchies USDA 192 kcal
20 Mac & Cheese munchies USDA 212 kcal
21 Bowl of Soup soups and chili Estimated 220 kcal
22 Cup of Soup soups and chili Estimated 220 kcal
23 Quart of Soup soups and chili Estimated 220 kcal
24 Taco Salad salads Estimated 230 kcal
25 Chicken Salad salads Estimated 305 kcal
26 Chicken Salad sandwiches Estimated 305 kcal
27 Chicken Strip Salad salads Estimated 305 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 Deluxe Grilled cheese sandwiches Estimated 390 kcal
30 Dried Cranberry salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Burger - Deluxe

sandwiches 620 kcal

Garden Burger - Original

sandwiches 620 kcal

Garden Burger - Pesto

sandwiches 620 kcal

Cookies

sweets, etc. 516 kcal

Chips

sweets, etc. 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pam's Corner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pam's Corner items have calorie data?
Pam's Corner currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pam's Corner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pam's Corner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pam's Corner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.