Nutrition Breakdown
Pampas Grill Calories — Lowest to Highest
Browse calorie values for Pampas Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
17 kcal
Highest Item
900 kcal
Lowest Calorie Items at Pampas Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coconut Water | soft drinks | USDA | 17 kcal |
| 2 | Salad of Greens | salads | USDA | 21 kcal |
| 3 | Balsamic Tomatoes & Onions Salad | salads | USDA | 24 kcal |
| 4 | Brisk Iced Tea or Bottled Water | soft drinks | USDA | 27 kcal |
| 5 | Heart of Palms | salads | USDA | 28 kcal |
| 6 | Collard Greens | hot dishes | USDA | 29 kcal |
| 7 | Black Bean Stew (Feijoada) | hot dishes | USDA | 47 kcal |
| 8 | Passion Fruit Mousse | dessert | USDA | 69 kcal |
| 9 | Guarana (Regular and Diet) | soft drinks | USDA | 75 kcal |
| 10 | Beef Stew | hot dishes | USDA | 85 kcal |
| 11 | Black Beans | hot dishes | USDA | 85 kcal |
| 12 | String Bean Salad | salads | USDA | 109 kcal |
| 13 | Pork Loin (Lombinho De Porco) | churrasco bbq meats | USDA | 119 kcal |
| 14 | Leg of Lamb (Carneiro) | churrasco bbq meats | USDA | 125 kcal |
| 15 | Tri-Tip - Maminha | churrasco bbq meats | USDA | 134 kcal |
| 16 | Brazilian Sausage (Linguica) | churrasco bbq meats | USDA | 146 kcal |
| 17 | Grilled Garlic or Spicy Chicken Only | make your own combination platter | USDA | 151 kcal |
| 18 | Hard Boiled Eggs | salads | USDA | 155 kcal |
| 19 | Chicken Strogonoff | hot dishes | USDA | 164 kcal |
| 20 | Potato Salad | salads | USDA | 171 kcal |
| 21 | Salad Bar, Hot Dishes with BBQ Meats | make your own combination platter | USDA | 179 kcal |
| 22 | Top Sirloin (Alcatra) | churrasco bbq meats | USDA | 182 kcal |
| 23 | Caesar Salad | salads | USDA | 190 kcal |
| 24 | Sirloin Cap (Picanha) | churrasco bbq meats | USDA | 199 kcal |
| 25 | Garlic Chicken Drumstick | churrasco bbq meats | USDA | 206 kcal |
| 26 | BBQ Meats (Churrasco) | make your own combination platter | USDA | 212 kcal |
| 27 | Veggie Rice | hot dishes | USDA | 224 kcal |
| 28 | Spicy Chicken Thighs | churrasco bbq meats | USDA | 226 kcal |
| 29 | Black Eye Peas Salad | salads | USDA | 243 kcal |
| 30 | Broccoli Salad | salads | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn Salad
Garlic Rice
Garlic Beef (Picanha Ao Alho)
Fried Yucca
Salad Bar and Hot Dishes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pampas Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pampas Grill items have calorie data?
What is the lowest-calorie item at Pampas Grill?
Are Pampas Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.