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Nutrition Breakdown

Pampano Taqueria Calories — Lowest to Highest

Browse calorie values for Pampano Taqueria menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

33 kcal

Highest Item

390 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Pampano Taqueria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada burritos USDA 33 kcal
2 Combo combo USDA 42 kcal
3 Camaron burritos USDA 77 kcal
4 Pescado burritos USDA 110 kcal
5 Chilorio quesadillas USDA 119 kcal
6 Chilorio burritos USDA 119 kcal
7 Pollo burritos USDA 151 kcal
8 Alambre burritos USDA 235 kcal
9 Vegetariano quesadillas USDA 306 kcal
10 Vegetariano burritos USDA 306 kcal
11 Alambre tacos Estimated 390 kcal
12 Alambre quesadillas Estimated 390 kcal
13 Camaron tacos Estimated 390 kcal
14 Camaron quesadillas Estimated 390 kcal
15 Carne Asada tacos Estimated 390 kcal
16 Carne Asada quesadillas Estimated 390 kcal
17 Chilorio tacos Estimated 390 kcal
18 Pescado tacos Estimated 390 kcal
19 Pollo tacos Estimated 390 kcal
20 Pollo quesadillas Estimated 390 kcal
21 Vegetariano tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alambre

tacos 390 kcal

Alambre

quesadillas 390 kcal

Camaron

tacos 390 kcal

Camaron

quesadillas 390 kcal

Carne Asada

tacos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pampano Taqueria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pampano Taqueria items have calorie data?
Pampano Taqueria currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pampano Taqueria?
The lightest item currently tracked is Carne Asada at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pampano Taqueria calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pampano Taqueria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.