Nutrition Breakdown
Pampanga's Cuisine Calories — Lowest to Highest
Browse calorie values for Pampanga's Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
82 kcal
Highest Item
743 kcal
Lowest Calorie Items at Pampanga's Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Menudo | catering menu | USDA | 82 kcal |
| 2 | Kare Kare | catering menu | USDA | 105 kcal |
| 3 | Lumpia Shanghi | catering menu | USDA | 132 kcal |
| 4 | Beef Pochero | catering menu | USDA | 148 kcal |
| 5 | Chicken Apretada | catering menu | USDA | 164 kcal |
| 6 | Pork Adobo | catering menu | USDA | 170 kcal |
| 7 | Pork Dinuguan | catering menu | USDA | 171 kcal |
| 8 | Chicken Adobo | catering menu | USDA | 172 kcal |
| 9 | Pancit Bihon | catering menu | USDA | 200 kcal |
| 10 | Beef Steak | catering menu | USDA | 214 kcal |
| 11 | Sisig | catering menu | USDA | 300 kcal |
| 12 | Spaghetti | catering menu | USDA | 357 kcal |
| 13 | Chopsuey | catering menu | Estimated | 390 kcal |
| 14 | Laeng | catering menu | Estimated | 390 kcal |
| 15 | Mechadong Baka | catering menu | Estimated | 390 kcal |
| 16 | Pakbet | catering menu | Estimated | 390 kcal |
| 17 | Puso Ng Saging | catering menu | USDA | 390 kcal |
| 18 | BBQ | catering menu | USDA | 743 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ
Chopsuey
Laeng
Mechadong Baka
Pakbet
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pampanga's Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pampanga's Cuisine items have calorie data?
What is the lowest-calorie item at Pampanga's Cuisine?
Are Pampanga's Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.