Nutrition Breakdown

Pampa South American Restaurant Calories — Lowest to Highest

Browse calorie values for Pampa South American Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Pampa South American Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 T-Bone Steak de la parrilla / from the grill Estimated 10 kcal
2 Ensalada De Palta las ensaladas / salads USDA 54 kcal
3 Sopa De Pollo las sopas / soups USDA 55 kcal
4 Spaghetti Bolognese de las pastas USDA 66 kcal
5 Ensalada De Espinaca las ensaladas / salads USDA 84 kcal
6 Sopa De Lentelas las sopas / soups USDA 95 kcal
7 Ravioles Con Tuco de las pastas USDA 98 kcal
8 Empanadas Argentinas appetizers USDA 107 kcal
9 Linguini Con Tuco Y Pesto de las pastas USDA 115 kcal
10 Ensalada Criolla las ensaladas / salads USDA 122 kcal
11 Pollo Al Champignon entrees - nuestras variedades USDA 136 kcal
12 Milanesa Napolitana entrees - nuestras variedades USDA 155 kcal
13 Milanesa entrees - nuestras variedades USDA 170 kcal
14 Ensalada Capresse las ensaladas / salads Estimated 180 kcal
15 Ensaladas Rusa las ensaladas / salads Estimated 180 kcal
16 Tortellini Cuatro Quesos de las pastas USDA 236 kcal
17 Lengua A La Vinagreta appetizers USDA 260 kcal
18 Suprema De Pollo entrees - nuestras variedades USDA 263 kcal
19 Lomo A La Pimienta entrees - nuestras variedades USDA 317 kcal
20 Pica Daw Pampa appetizers USDA 331 kcal
21 Matambre Con Rusa appetizers USDA 355 kcal
22 Provoletta Napolitana appetizers USDA 357 kcal
23 Arroz Casero los acompantrs / side orders Estimated 390 kcal
24 Asado de la parrilla / from the grill Estimated 390 kcal
25 Bife De Chorizo de la parrilla / from the grill Estimated 390 kcal
26 Brochetas De Lomito de la parrilla / from the grill Estimated 390 kcal
27 Chorizo de la parrilla / from the grill Estimated 390 kcal
28 Churrasco de la parrilla / from the grill Estimated 390 kcal
29 Entrana de la parrilla / from the grill Estimated 390 kcal
30 Entrana Gaucha de la parrilla / from the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pez Espada

entrees - nuestras variedades 884 kcal

Arroz Casero

los acompantrs / side orders 390 kcal

Asado

de la parrilla / from the grill 390 kcal

Bife De Chorizo

de la parrilla / from the grill 390 kcal

Brochetas De Lomito

de la parrilla / from the grill 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pampa South American Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pampa South American Restaurant items have calorie data?
Pampa South American Restaurant currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pampa South American Restaurant?
The lightest item currently tracked is T-Bone Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pampa South American Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pampa South American Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search