Nutrition Breakdown
Pamir Grill Kabob Calories — Lowest to Highest
Browse calorie values for Pamir Grill Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
2 kcal
Highest Item
405 kcal
Lowest Calorie Items at Pamir Grill Kabob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 28. Coffee | beverages | USDA | 2 kcal |
| 2 | 27. Iced Tea | beverages | USDA | 27 kcal |
| 3 | 29. Dough | beverages | USDA | 34 kcal |
| 4 | 26. Soft Drinks | beverages | USDA | 42 kcal |
| 5 | 6. Vegetable Soup | soup $4 | USDA | 50 kcal |
| 6 | 12. Sabzi Chalow | entrees | USDA | 84 kcal |
| 7 | 8. Chicken Kabob | entrees | USDA | 116 kcal |
| 8 | 3. Aushak | appetizers | USDA | 125 kcal |
| 9 | 16. Lubia Chalow | entrees | USDA | 137 kcal |
| 10 | 17. Dahi Chalow | entrees | USDA | 150 kcal |
| 11 | 11. Bedenjan Chalaw | entrees | USDA | 155 kcal |
| 12 | 13. Kofta Chalow | entrees | USDA | 155 kcal |
| 13 | 15 Beef Chalaw | entrees | USDA | 155 kcal |
| 14 | 5. Ash | soup $4 | USDA | 158 kcal |
| 15 | 9. Lamb Kabob | entrees | USDA | 162 kcal |
| 16 | 19. Norenge Palaw | entrees | USDA | 175 kcal |
| 17 | 14. Lamb Chalow | entrees | USDA | 192 kcal |
| 18 | 7. Beef Kofta Kabob | entrees | USDA | 196 kcal |
| 19 | 21. Buranee Badenjan | entrees | USDA | 218 kcal |
| 20 | 1. Bulanee Gandana | appetizers | USDA | 228 kcal |
| 21 | 18. Kabuli Palaw | entrees | USDA | 240 kcal |
| 22 | 2. Bulanee Kachaloo | appetizers | USDA | 311 kcal |
| 23 | 4. Sambosa | appetizers | USDA | 311 kcal |
| 24 | 24. Jelabee | desserts | USDA | 353 kcal |
| 25 | 22. Firnee | desserts | USDA | 368 kcal |
| 26 | 20. Burani Kachaloo | entrees | USDA | 369 kcal |
| 27 | 23. Baklava | desserts | USDA | 405 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
23. Baklava
20. Burani Kachaloo
22. Firnee
24. Jelabee
2. Bulanee Kachaloo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pamir Grill Kabob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pamir Grill Kabob items have calorie data?
What is the lowest-calorie item at Pamir Grill Kabob?
Are Pamir Grill Kabob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.