Nutrition Breakdown

Pamela's Calories — Lowest to Highest

Browse calorie values for Pamela's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 18 Estimated: 37

Lowest Calorie Items at Pamela's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Duquesne Special lunch specials USDA 71 kcal
4 Buffalo Chicken Wrap lunch specials USDA 123 kcal
5 Iced Tea beverages Estimated 135 kcal
6 Grapefruit juice Estimated 140 kcal
7 Grilled Chicken, Spinach and Feta Wrap lunch specials USDA 155 kcal
8 Cole Slaw sides USDA 159 kcal
9 Homemade Corned Beef Hash homemade corned beef hash USDA 164 kcal
10 Tuna Salad Platter salads Estimated 175 kcal
11 French Fries sides USDA 179 kcal
12 Chef Salad salads Estimated 180 kcal
13 Jumbo Tossed Salad salads Estimated 180 kcal
14 Small Side Salad salads Estimated 180 kcal
15 Home Fries sides USDA 197 kcal
16 Blueberry Hotcakes our specialty hotcakes USDA 214 kcal
17 Pitt Delight lunch specials USDA 220 kcal
18 Our Specialty Hotcakes our specialty hotcakes USDA 228 kcal
19 Onion Rings sides USDA 235 kcal
20 Fish Sandwich sandwiches and platters USDA 256 kcal
21 Breaded Chiceken sandwiches and platters Estimated 260 kcal
22 Chocolate Chip Banana Hotcakes our specialty hotcakes USDA 261 kcal
23 California French Toast california french toast USDA 278 kcal
24 Strawberry Hotcakes our specialty hotcakes USDA 278 kcal
25 Chicken Greek Salad salads Estimated 305 kcal
26 Chicken Greek Salad salads Estimated 305 kcal
27 Egg Chicken or Tuna Salad sandwiches and platters Estimated 305 kcal
28 Grilled Chicken Salad salads Estimated 305 kcal
29 Belgian Waffle belgian waffle USDA 308 kcal
30 1% Chocolate Milk juice Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

sandwiches and platters 620 kcal

Cheese Burger

sandwiches and platters 620 kcal

Hamburger

sandwiches and platters 620 kcal

P&G Diner Burger

lunch specials 620 kcal

Banana Walnut

our specialty hotcakes 571 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pamela's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pamela's items have calorie data?
Pamela's currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pamela's?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pamela's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pamela's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.