Nutrition Breakdown

Pamela's Bakery Calories — Lowest to Highest

Browse calorie values for Pamela's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 23 Estimated: 26

Lowest Calorie Items at Pamela's Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Milo bebidas - beverages USDA 32 kcal
2 Mora - Blackberry jugos naturales - natural juices USDA 38 kcal
3 Lulo - Lulo jugos naturales - natural juices USDA 42 kcal
4 Lunes - Monday especiales - lunch specials USDA 55 kcal
5 Sodas bebidas - beverages USDA 59 kcal
6 Pine - Pineapple jugos naturales - natural juices USDA 60 kcal
7 Avena - Oatmeal bebidas - beverages USDA 71 kcal
8 Guayaba - Guava jugos naturales - natural juices USDA 83 kcal
9 Guanabana - Soursop jugos naturales - natural juices USDA 88 kcal
10 Domingo - Sunday especiales - lunch specials USDA 95 kcal
11 Jueves - Thursday especiales - lunch specials USDA 95 kcal
12 Martes - Tuesday especiales - lunch specials USDA 95 kcal
13 Miercoles - Wednesday especiales - lunch specials USDA 95 kcal
14 Sabado - Saturday especiales - lunch specials USDA 95 kcal
15 Viernes - Friday especiales - lunch specials USDA 95 kcal
16 Maracuya - Passion Fruit jugos naturales - natural juices USDA 170 kcal
17 Pan Integral pan fresco - fresh bread USDA 263 kcal
18 Deditos De Queso pan fresco - fresh bread USDA 297 kcal
19 Almojabanas pan fresco - fresh bread USDA 298 kcal
20 Roscon De Guayaba pan fresco - fresh bread USDA 338 kcal
21 Pan Sin Queso pan fresco - fresh bread USDA 367 kcal
22 Agua - Water bebidas - beverages USDA 384 kcal
23 Aguapanela bebidas - beverages Estimated 390 kcal
24 Arroz Con Leche postres - pastries Estimated 390 kcal
25 Brevas Con Quesco postres - pastries Estimated 390 kcal
26 Bunuelos pan fresco - fresh bread Estimated 390 kcal
27 Calentado Con Carne, Arroz Con Frijol desayunos - breakfast Estimated 390 kcal
28 Carne - Meat sandwiches Estimated 390 kcal
29 Champus bebidas - beverages Estimated 390 kcal
30 Chorizo - Sausage antojitos colombianos colombian cravings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pollo - Chicken

sandwiches 430 kcal

Arepa De Choclo - Sweet Corn Cake

antojitos colombianos colombian cravings 420 kcal

Arepa De Queso - Corn Cake with Cheese

antojitos colombianos colombian cravings 420 kcal

Pastel De Yuca - Yuca Cake

antojitos colombianos colombian cravings 420 kcal

Aguapanela

bebidas - beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pamela's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pamela's Bakery items have calorie data?
Pamela's Bakery currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pamela's Bakery?
The lightest item currently tracked is Milo at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pamela's Bakery calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pamela's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.