Nutrition Breakdown

Pam Real Thai Food Calories — Lowest to Highest

Browse calorie values for Pam Real Thai Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

161 / 161 items resolved USDA database: 18 Estimated: 143

Lowest Calorie Items at Pam Real Thai Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 A7. Steamed Thai Dumpling appetizers Estimated 10 kcal
3 Vinegar Pepper side dishes USDA 21 kcal
4 Soft Drink beverages USDA 34 kcal
5 Fish Sauce side dishes USDA 35 kcal
6 Mix Vegetable side dishes USDA 36 kcal
7 Soy Sauce side dishes USDA 53 kcal
8 V8. Vegetable Green Curry vegetarian dishes USDA 86 kcal
9 V11. Stir Fried Bokchoy With Soy Sauce vegetarian dishes USDA 102 kcal
10 Steamed Rice Noodles side dishes USDA 107 kcal
11 Fresh Chili side dishes USDA 126 kcal
12 Thai Iced Tea beverages USDA 141 kcal
13 Sticky Rice side dishes USDA 150 kcal
14 E13. Rama Platter entree Estimated 170 kcal
15 E13. Rama Platter entree Estimated 170 kcal
16 E13. Rama Platter entree Estimated 170 kcal
17 E13. Rama Platter entree Estimated 170 kcal
18 Y1. Thai Salad yum salad Estimated 180 kcal
19 Y10. Som Tum Seafood Salad yum salad Estimated 180 kcal
20 Y11. Beef Salad yum salad Estimated 180 kcal
21 Y2. Som Tum Salad yum salad Estimated 180 kcal
22 Y4. Narm Tok Salad yum salad Estimated 180 kcal
23 Y5. Larb Salad yum salad Estimated 180 kcal
24 Y6. Squid Salad yum salad Estimated 180 kcal
25 Fried Egg Side side dishes USDA 182 kcal
26 Duck Noodle Soup noodle soup Estimated 220 kcal
27 N1. Noodle Soup noodle soup Estimated 220 kcal
28 N2. Seafood Yen Ta Four Noodle Soup noodle soup Estimated 220 kcal
29 V1. Tom Yum Vegetable Soup vegetarian dishes Estimated 220 kcal
30 Peanut Sauce side dishes USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Flat Noodles

side dishes 521 kcal

E6. Crispy Pork With Broccoli

entree 488 kcal

E8. Crispy Pork With Basil

entree 488 kcal

A4. Chicken Satae

appetizers 430 kcal

S3. Chicken Tom Yum

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pam Real Thai Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pam Real Thai Food items have calorie data?
Pam Real Thai Food currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pam Real Thai Food?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pam Real Thai Food calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pam Real Thai Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.