Nutrition Breakdown
Palzanno's Calories — Lowest to Highest
Browse calorie values for Palzanno's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Palzanno's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Coffee | beverages | USDA | 1 kcal |
| 2 | Original Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | Coca Cola Fountain Soda | beverages | USDA | 46 kcal |
| 4 | Fresh Garden Salad | salads | USDA | 47 kcal |
| 5 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 6 | Chef Salad | salads | USDA | 132 kcal |
| 7 | Bacon Cheddar Wedges | side items | USDA | 143 kcal |
| 8 | Deer Pork Water | beverages | USDA | 147 kcal |
| 9 | Grilled Chicken Fillet | sandwiches | USDA | 151 kcal |
| 10 | Ham & Cheese Hoagie | sandwiches | USDA | 172 kcal |
| 11 | Palzanno's Sirloin Burgers | sandwiches | USDA | 182 kcal |
| 12 | Seasoned Fries | side items | USDA | 188 kcal |
| 13 | Boneless Breaded White Meat | chicken strips | USDA | 202 kcal |
| 14 | Mozzarella Sticks | side items | USDA | 217 kcal |
| 15 | Chili Cheese Fries | side items | USDA | 221 kcal |
| 16 | Grilled Ham And Cheese | sandwiches | USDA | 245 kcal |
| 17 | Grilled Cheese Sandwich | sandwiches | USDA | 288 kcal |
| 18 | Mild Or Hot | buffalo wings | USDA | 290 kcal |
| 19 | All Beef Hot Dog | sandwiches | USDA | 310 kcal |
| 20 | Italian Sausage Hoagie | sandwiches | USDA | 317 kcal |
| 21 | American Sub | sandwiches | Estimated | 390 kcal |
| 22 | Italian Hoagie | sandwiches | Estimated | 390 kcal |
| 23 | The Philly Works | sandwiches | Estimated | 390 kcal |
| 24 | Chicken Parmesan | sandwiches | Estimated | 430 kcal |
| 25 | Philly Style Chicken Cheese | sandwiches | Estimated | 430 kcal |
| 26 | Philly Style Chicken Cheese Works | sandwiches | Estimated | 430 kcal |
| 27 | Onion Rings | side items | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Chicken Parmesan
Philly Style Chicken Cheese
Philly Style Chicken Cheese Works
American Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palzanno's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palzanno's items have calorie data?
What is the lowest-calorie item at Palzanno's?
Are Palzanno's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.