Skip to content

Nutrition Breakdown

Palumbo's Calories — Lowest to Highest

Browse calorie values for Palumbo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

95 kcal

Highest Item

710 kcal

171 / 171 items resolved USDA database: 27 Estimated: 144

Lowest Calorie Items at Palumbo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pizza Steak subs "cheese steaks" USDA 95 kcal
2 Add Chicken for Additional wraps USDA 133 kcal
3 Eggplant Parmigiana subs hot subs USDA 135 kcal
4 Sausage & Peppers subs hot subs USDA 141 kcal
5 Add 1 Item subs "cheese steaks" USDA 153 kcal
6 Add 2 Items subs "cheese steaks" USDA 153 kcal
7 Roast Beef & Cheese Wrap wraps USDA 155 kcal
8 Chicken Parmigiana subs hot subs USDA 173 kcal
9 Chicken Parmigiana Wrap wraps USDA 174 kcal
10 Antipasto Salad insalata (salads) Estimated 180 kcal
11 Chef Salad insalata (salads) Estimated 180 kcal
12 Garden Salad insalata (salads) Estimated 180 kcal
13 Garden Salad with Cheese insalata (salads) Estimated 180 kcal
14 Garden Salad with Tuna insalata (salads) Estimated 180 kcal
15 Palumbo's Salad insalata (salads) Estimated 180 kcal
16 Salad take out trays - price list Estimated 180 kcal
17 Meatball Parmigiana subs hot subs USDA 204 kcal
18 Sausage Parmigiana subs hot subs USDA 204 kcal
19 Veal Parmigiana subs hot subs USDA 204 kcal
20 Vegetable Wrap wraps USDA 214 kcal
21 Cheese Steak Special Wrap wraps USDA 216 kcal
22 Chicken Cheese Steak Special Wrap wraps USDA 216 kcal
23 Special Steak subs "cheese steaks" USDA 216 kcal
24 Grilled Chicken California Wrap wraps USDA 220 kcal
25 Homemade Minestrone Soup antipasti & zuppa (appetizers & soup) Estimated 220 kcal
26 Tuna Wrap wraps USDA 221 kcal
27 Grilled Chicken Spinach Wrap wraps USDA 252 kcal
28 Sausage subs hot subs USDA 253 kcal
29 Grilled Chicken Caesar Wrap wraps USDA 255 kcal
30 Grilled Shrimp Caesar Wrap wraps USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Four Cheese Pizza

specialty pizza 710 kcal

Osso Bucco Pizzaiola

carne (meat) 710 kcal

Palumbo's 9" Mini Pizza

specialty pizza "white pies" 710 kcal

Pizza Extra Large 18"

pizza 710 kcal

Pizza Medium 16"

pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palumbo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palumbo's items have calorie data?
Palumbo's currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palumbo's?
The lightest item currently tracked is Pizza Steak at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palumbo's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palumbo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.