Nutrition Breakdown
Palumbo's Pizzeria Calories — Lowest to Highest
Browse calorie values for Palumbo's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
430 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Palumbo's Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Florentine Specialty Sub | specialty subs | Estimated | 10 kcal |
| 2 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 3 | Steak Sicilian Specialty Sub | specialty subs | Estimated | 10 kcal |
| 4 | Steak Stromboli | stromboli | Estimated | 10 kcal |
| 5 | Steak Sub | subs | Estimated | 10 kcal |
| 6 | Honey BBQ Sauce | sides | USDA | 125 kcal |
| 7 | Turkey Sub Special | daily sub specials | USDA | 147 kcal |
| 8 | Turkey Wrap | wraps | USDA | 147 kcal |
| 9 | Ham Wrap | wraps | USDA | 151 kcal |
| 10 | Chicken Wrap | wraps | USDA | 155 kcal |
| 11 | Roast Beef Wrap | wraps | USDA | 155 kcal |
| 12 | White Sauce Pizza Sub Special | daily sub specials | USDA | 155 kcal |
| 13 | Veggie Platter | appetizers | Estimated | 170 kcal |
| 14 | Meatball Sub Special | daily sub specials | USDA | 183 kcal |
| 15 | Steak Wrap | wraps | USDA | 183 kcal |
| 16 | Stinger Specialty Sub | specialty subs | USDA | 183 kcal |
| 17 | Honey Mustard | sides | USDA | 200 kcal |
| 18 | Meatball Parm Sub | parm subs | USDA | 207 kcal |
| 19 | Chicken Finger Parm Sub | parm subs | USDA | 208 kcal |
| 20 | Eggplant Parm Sub | parm subs | USDA | 210 kcal |
| 21 | Sausage Parm Sub | parm subs | USDA | 210 kcal |
| 22 | Tuna Sub Special | daily sub specials | USDA | 221 kcal |
| 23 | Tuna Wrap | wraps | USDA | 221 kcal |
| 24 | BBQ Sauce | sides | USDA | 222 kcal |
| 25 | Steak Deluxe Specialty Pizza | specialty pizzas | Estimated | 360 kcal |
| 26 | Steak Florentine Specialty Pizza | specialty pizzas | Estimated | 360 kcal |
| 27 | Steak Specialty Pizza | specialty pizzas | Estimated | 360 kcal |
| 28 | Steak and Sausage Specialty Pizza | specialty pizzas | Estimated | 360 kcal |
| 29 | 1 lb. BBQ Ribs | ribs and fried chicken | Estimated | 390 kcal |
| 30 | 1/2 Tray of Bread Sticks | garlic breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Topping Pizza
1 Topping Pizza Sheet
10 Wings and 1 Topping 1/2 Sheet Pizza Combo
2 lbs. of Ribs and 1/2 Sheet Pizza Combo
20 Wings and 1/2 Sheet Pizza Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palumbo's Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palumbo's Pizzeria items have calorie data?
What is the lowest-calorie item at Palumbo's Pizzeria?
Are Palumbo's Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.